Amy's Burrito Bean And Rice
Amy's Burrito Bean and Rice is a delicious and healthy meal that you can easily prepare at home. It is a perfect recipe for those who are looking for a quick, easy, and nutritious meal that can be enjoyed at any time of the day. This recipe is packed with essential nutrients that your body needs to function properly. Moreover, it is also an excellent source of plant-based protein, fiber, and complex carbohydrates. In this article, we will discuss the ingredients, preparation, and nutritional benefits of Amy's Burrito Bean and Rice.
Ingredients
The ingredients you will need to make Amy's Burrito Bean and Rice are:
- 2 cups cooked brown rice
- 1 can black beans, drained and rinsed
- 1 large red bell pepper, chopped
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon chili powder
- 1 teaspoon cumin powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Whole wheat tortillas
- Shredded cheese
- Avocado, diced
- Salsa
- Sour cream
Preparation
Here is how you can make Amy's Burrito Bean and Rice:
- In a large skillet, heat the olive oil over medium-high heat.
- Add the onion and red bell pepper and sauté for 3-5 minutes, until the veggies are tender.
- Add the garlic and sauté for another minute.
- Add the black beans, chili powder, cumin powder, salt, and black pepper. Mix well and cook for 5 minutes.
- Add the cooked brown rice to the skillet and stir to combine with the bean mixture. Cook for another 2-3 minutes until heated through.
- Serve the bean and rice mixture in a warm tortilla with shredded cheese, diced avocado, salsa, and sour cream on top.
Nutritional Benefits
Amy's Burrito Bean and Rice is a healthy and nutritious meal that provides a host of nutritional benefits:
- Black beans are an excellent source of plant-based protein, fiber, and complex carbohydrates. They help you feel full and satisfied, provide sustained energy, and promote digestive health.
- Brown rice is a good source of complex carbohydrates, B vitamins, and minerals such as magnesium and selenium. It is also rich in fiber, which helps regulate bowel movements, stabilize blood sugar levels, and reduce the risk of heart disease and diabetes.
- Red bell peppers are low in calories but high in vitamin C and other antioxidants. They help support a healthy immune system, reduce inflammation, and protect against chronic diseases.
- Garlic contains compounds that have antibacterial, antiviral, and antifungal properties. It also helps lower blood pressure, reduce cholesterol levels, and support cardiovascular health.
- Avocado is a nutrient-dense fruit that is high in heart-healthy monounsaturated fats, fiber, vitamins, and minerals. It can help reduce inflammation, lower cholesterol levels, and improve digestive health.
Conclusion
Amy's Burrito Bean and Rice is a delicious and healthy meal that you can easily prepare at home. This recipe is packed with essential nutrients that your body needs to function properly. Moreover, it is also an excellent source of plant-based protein, fiber, and complex carbohydrates. By incorporating this recipe into your diet, you will be able to enjoy a delicious and nutritious meal that will keep you feeling full and satisfied. So, give it a try and see how easy it is to make this tasty dish.