Average Calories In A Chipotle Burrito
Chipotle has become a go-to fast food option for many Americans. From burritos, bowls, tacos, to salads, the Tex-Mex cuisine chain offers a wide range of customizable meal options. However, with so many ingredients to choose from, it can be difficult to determine the calorie count of your favorite Chipotle dishes. In this article, we will discuss the average calories in a Chipotle burrito and factors that affect it.
What Is A Chipotle Burrito?
A Chipotle burrito is a flour tortilla stuffed with rice, beans, choice of meat, salsa, cheese, guacamole, lettuce, and other toppings. The standard serving size of a Chipotle burrito is 7 ounces, but the weight can vary depending on the amount of filling and toppings added. The calorie count of a Chipotle burrito depends on these ingredients and serving size.
Average Calories In A Chipotle Burrito
The average calories in a Chipotle burrito is about 1,000 calories. This number is based on a burrito with the standard serving size and typical ingredients. However, the calorie count can vary depending on the ingredients and serving size of the burrito.
For instance, adding extra guacamole and cheese can increase the calorie count by about 200-300 calories. Similarly, opting for double meat can add an additional 200-300 calories to the burrito. Choosing a larger burrito size or adding a side of chips and salsa can also increase the calorie count.
Factors That Affect The Calories In A Chipotle Burrito
As mentioned earlier, the number of ingredients and serving size can affect the calorie count of a Chipotle burrito. However, other factors also play a role in determining the calorie count of your burrito. These include:
Meat Choice
The type of meat you choose for your burrito can affect the calorie count. Chicken and carnitas (pork) are typically lower in calories than steak and barbacoa (beef). Vegetarian options such as sofritas and fajita veggies are also available and are usually lower in calories.
Fillings
The fillings you choose can also influence the calorie count of your burrito. Rice and beans are relatively low in calories, while sour cream and cheese are higher in fat and calories. Adding seasoned vegetables can be a healthier and lower-calorie option.
Portion Size
The serving size of your burrito can affect the calorie count. Opting for a smaller burrito size and limiting the amount of fillings and toppings added can reduce the calorie count. Using a calorie tracker app or consulting a nutrition chart can help you estimate the number of calories in your burrito.
Conclusion
While Chipotle burritos are delicious and satisfying, they can also be high in calories. The average calories in a Chipotle burrito is around 1,000 calories, but this number can vary depending on the type of meat, fillings, and serving size. Making informed and healthy choices when ordering can help you enjoy a Chipotle burrito while still maintaining a balanced diet.