Bacon And Egg Burrito Calories
Are you a fan of breakfast burritos? One of the most popular breakfast items is the bacon and egg burrito. This delicious dish is a favorite of many Americans, but have you ever wondered how many calories are in it?
The Basic Ingredients Of A Bacon And Egg Burrito
A bacon and egg burrito consists of a few basic ingredients. The main ingredients are scrambled eggs, bacon, and a tortilla. The burrito may also include other ingredients such as cheese, salsa, guacamole, or sour cream. The calorie content of the burrito will depend on the exact ingredients used and the serving size.
The Calorie Content Of A Bacon And Egg Burrito
The calorie content of a bacon and egg burrito can vary depending on the ingredients used and the serving size. A typical bacon and egg burrito contains around 300-500 calories. However, larger burritos can contain up to 700 calories or more.
The calorie content of the burrito will mainly depend on the serving size and the type of tortilla used. A smaller tortilla can result in a lower calorie count. Additionally, using turkey bacon instead of regular bacon can also reduce the calorie count.
How To Reduce The Calorie Content Of Your Burrito
If you are watching your calorie intake, there are a few ways to reduce the calorie content of your bacon and egg burrito. Here are some tips:
- Use a smaller tortilla
- Use turkey bacon or omit the bacon entirely
- Add more vegetables such as peppers and onions to increase the fiber content
- Omit the cheese or use a low-fat cheese
- Use egg whites instead of whole eggs to reduce the cholesterol content
Conclusion
The bacon and egg burrito is a popular breakfast item that can be enjoyed in moderation. By understanding the calorie content of the dish, you can make informed choices about your diet. Additionally, by using some of the tips mentioned above, you can reduce the calorie content of your burrito and enjoy a healthier breakfast option.