Breakfast Burrito Mcdonald's Nutrition
Breakfast is the most important meal of the day, and McDonald's has been serving up quick and easy breakfast options for years. One of their most popular breakfast items is the McDonald's Breakfast Burrito, which has been a fan favorite for years. But, with so many options available, it can be hard to navigate the menu and make the healthiest choice. In this article, we'll break down the nutrition facts and ingredients of the McDonald's Breakfast Burrito to help you make an informed decision.
What's in a McDonald's Breakfast Burrito?
The McDonald's Breakfast Burrito is made with a warm flour tortilla filled with fluffy scrambled eggs, savory sausage, melted American cheese, and diced onions. The burrito is also topped with a zesty red sauce, which adds a bit of spice to the dish. The entire burrito is wrapped up and served hot, making it the perfect on-the-go breakfast option.
How Many Calories are in a McDonald's Breakfast Burrito?
The McDonald's Breakfast Burrito is a popular menu item for a reason. It's filling, tasty, and easy to eat on the go. However, if you're watching your calorie intake, you may be wondering just how many calories are in this delicious breakfast option.
One McDonald's Breakfast Burrito contains 300 calories, 110 of which come from fat. The burrito also contains 13 grams of protein, 25 grams of carbohydrates, and 16 grams of fat. It's important to note that these nutrition facts may vary depending on the location you visit and any customizations you make to your order.
What is the Nutritional Value of a McDonald's Breakfast Burrito?
In addition to the calorie breakdown, it's also important to consider the nutritional value of the McDonald's Breakfast Burrito. This includes the vitamins and minerals that make up the dish.
One McDonald's Breakfast Burrito contains 690 milligrams of sodium, which is 30% of the recommended daily value. The burrito also contains 15% of the recommended daily value of Vitamin A and 10% of the recommended daily value of Vitamin C.
What are the Healthiest Customizations for a McDonald's Breakfast Burrito?
If you're looking for a healthier option when ordering a McDonald's Breakfast Burrito, there are a few customizations you can make to reduce the calorie and fat content.
First, you can request the burrito without the zesty red sauce. This will reduce the overall calorie count and sodium content. You can also request the burrito without the cheese, which will reduce the fat content. Finally, you can ask for the burrito to be made with egg whites instead of whole eggs, which will further reduce the fat and calorie content.
Conclusion
The McDonald's Breakfast Burrito is a convenient and tasty breakfast option for those on the go. However, it's important to be mindful of the calorie and fat content, as well as the nutritional value. By making a few simple customizations, you can enjoy a healthier version of this fan favorite menu item.