Burrito De Huevo Y Jamon
Breakfast burritos are a favorite among Americans, and Burrito de Huevo y Jamon is no exception. This scrumptious dish originated in Mexico and has now become a staple breakfast food in many American households. The Burrito de Huevo y Jamon is filled with fluffy scrambled eggs, juicy ham, and a variety of other ingredients that make it flavorful and satisfying. In this article, we will explore the history of this dish, the recipe, how to make it, and its nutritional value.
History of Burrito de Huevo y Jamon
The burrito is a traditional Mexican dish that dates back to the early 1900s. In Mexico, burritos are usually made with a flour tortilla and stuffed with meat, beans, and vegetables. The burrito became popular in America during the 1950s as a convenient food that could be eaten on the go. Over time, Americans started experimenting with different fillings, and the breakfast burrito was born.
Burrito de Huevo y Jamon, or ham and egg burrito, became popular in the southwestern United States due to its flavorful ingredients and convenience. Today, it is a popular breakfast food that can be found in many restaurants and fast-food chains.
Recipe for Burrito de Huevo y Jamon
The Burrito de Huevo y Jamon is easy to make and can be customized with a variety of fillings. Here is a simple recipe to make this delicious breakfast burrito:
Ingredients:
- 4 large eggs
- 2 tablespoons milk
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/4 cup diced ham
- 2 tablespoons diced onion
- 1 tablespoon butter
- 4 flour tortillas
- 1/4 cup shredded cheddar cheese
Instructions:
- In a small bowl, beat the eggs, milk, salt, and pepper together.
- In a skillet, melt the butter over medium heat.
- Add the onion to the skillet and cook until soft, about 2-3 minutes.
- Add the ham to the skillet and cook for 1-2 minutes, until lightly browned.
- Pour the egg mixture over the ham and onions in the skillet.
- Cook and stir until the eggs are set, about 5-7 minutes.
- Warm the flour tortillas in the microwave for 10-15 seconds.
- Divide the scrambled eggs between the four tortillas.
- Sprinkle the shredded cheddar cheese over the scrambled eggs.
- Roll up the tortillas into a burrito shape.
- Serve and enjoy!
Nutritional Value of Burrito de Huevo y Jamon
The Burrito de Huevo y Jamon is a delicious breakfast option but is also packed with nutrients. Here is the nutritional value of this dish:
- Calories: 300
- Protein: 17g
- Fat: 17g
- Carbohydrates: 20g
- Fiber: 2g
- Sodium: 850mg
While this dish does contain a fair amount of sodium, it is also a good source of protein and fiber. To lower the sodium content, you can use low-sodium ham and cheese or omit the cheese altogether.
Conclusion
The Burrito de Huevo y Jamon is a delicious and nutritious breakfast option that is easy to make at home. Its savory ingredients and customizable fillings make it a popular dish among Americans. Whether you enjoy it on the go or savor it at home, this breakfast burrito is sure to satisfy your taste buds.