Chipotle Barbacoa Burrito Nutrition Facts
Chipotle is a fast-food chain that is popular among food lovers across the United States. Its menu consists of a wide variety of dishes that are both delicious and healthy. One of the most popular dishes on the menu is the Chipotle Barbacoa Burrito. This burrito is a perfect combination of juicy Barbacoa meat, rice, beans, cheese, and sour cream, wrapped in a warm tortilla. It is a dish that everyone loves to indulge in - but what are its nutrition facts? In this article, we will provide you with all of the information you need to know about the Chipotle Barbacoa Burrito Nutrition Facts.
What is a Chipotle Barbacoa Burrito?
Before we dive into the nutrition facts of a Chipotle Barbacoa Burrito, let's take a closer look at what this dish is all about. A Chipotle Barbacoa Burrito is a flour tortilla that is filled with rice, beans, cheese, sour cream, lettuce and juicy Barbacoa meat. The slow-cooked Barbacoa meat is made from beef and spices that give it a rich and intense flavor that pairs perfectly with the other ingredients in the burrito.
Nutrition Facts of a Chipotle Barbacoa Burrito
Let's now take a closer look at the nutrition facts of a Chipotle Barbacoa Burrito. The nutrition facts of a burrito will depend on the size of the burrito, as well as the specific ingredients that are used to make it. However, we can provide you with a general idea of the nutrition facts of a standard-size Chipotle Barbacoa Burrito.
Calories: One standard-size Chipotle Barbacoa Burrito will contain around 950-1000 calories. This is a substantial amount of calories, and it amounts to almost 50% of the recommended daily calorie intake (2000 calories for an adult).
Protein: A standard-size Chipotle Barbacoa Burrito will contain around 50-60 grams of protein. This is a significant amount of protein, and it amounts to almost 100% of the recommended daily protein intake (around 50-60 grams for an adult).
Carbohydrates: A standard-size Chipotle Barbacoa Burrito will contain around 95-100 grams of carbohydrates. This is a substantial amount of carbohydrates, and it amounts to almost 30-35% of the recommended daily carbohydrate intake (around 300 grams for an adult).
Fat: A standard-size Chipotle Barbacoa Burrito will contain around 45-50 grams of fat. This is a significant amount of fat, and it amounts to almost 70-75% of the recommended daily fat intake (around 60-70 grams for an adult).
Sodium: A standard-size Chipotle Barbacoa Burrito will contain around 1700-1800 milligrams of sodium. This is a significant amount of sodium, and it amounts to almost 75-80% of the recommended daily sodium intake (around 2300 milligrams for an adult).
How to Make a Chipotle Barbacoa Burrito Healthier
While a Chipotle Barbacoa Burrito is delicious - it's not the healthiest dish on the menu. If you're looking to make your burrito healthier, here are a few tips that you can follow.
Choose a smaller size: One of the easiest ways to make your Chipotle Barbacoa Burrito healthier is by choosing a smaller size. By opting for a smaller burrito, you'll be consuming fewer calories, carbs, and fat.
Use less cheese and sour cream: Cheese and sour cream are high in fat and calories. Therefore, by using less of these ingredients, you'll be able to make your burrito healthier.
Choose brown rice over white rice: Brown rice is higher in fiber and nutrients than white rice. Therefore, by choosing brown rice, you'll be consuming fewer carbs and more fiber.
Add more veggies: Veggies are low in calories, high in fiber, and rich in nutrients. Therefore, by adding more veggies to your burrito, you can make it healthier, without compromising on taste.
Conclusion
The Chipotle Barbacoa Burrito is a delicious dish that everyone loves to indulge in. However, it's important to be aware of its nutrition facts, especially if you're someone who is health-conscious. By following the above tips, you can make your burrito healthier, without compromising on taste. So, the next time you're at Chipotle, go ahead and order a Barbacoa Burrito - just make sure to keep your health goals in mind!