Chipotle Chicken Burrito Nutrition Info
Chipotle is a popular fast-casual Mexican restaurant chain that offers a variety of menu options. One of their most popular dishes is the Chipotle Chicken Burrito. This burrito is made with marinated grilled chicken, cilantro-lime rice, black beans, cheese, sour cream, and a variety of other toppings. While this dish is delicious, it's important to know the nutrition information before indulging in it too often.
Calories and Macros
The Chipotle Chicken Burrito is a calorie-dense meal. A standard burrito with chicken, cilantro-lime rice, black beans, cheese, sour cream, and lettuce contains approximately 1,140 calories. This is a significant amount of calories for one meal and can easily account for a large portion of your daily caloric intake.
In addition to the high calorie content, the burrito also contains a significant amount of fat and carbohydrates. One burrito contains 50 grams of fat and 105 grams of carbohydrates. While these macronutrients are important for energy production and overall health, it's important to consume them in moderation and balance them with other nutrients.
Protein Content
One positive aspect of the Chipotle Chicken Burrito is its protein content. The marinated grilled chicken used in the burrito provides a good source of protein, with approximately 56 grams per burrito. Protein is an essential nutrient that is important for building and repairing tissues, supporting immune function, and maintaining proper hormone balance.
Other Nutrients
While the Chipotle Chicken Burrito is a high-calorie meal, it also contains a variety of other nutrients. The black beans and cilantro-lime rice provide a good source of dietary fiber, which is important for maintaining digestive health and preventing chronic diseases such as heart disease and type 2 diabetes.
The burrito also contains a variety of vitamins and minerals, including vitamin C, vitamin A, iron, and calcium. These nutrients are important for maintaining overall health and supporting various bodily functions.
How to Make it Healthier
While the Chipotle Chicken Burrito can be a delicious treat, it's important to consume it in moderation and make it healthier when possible. Here are some tips for making your burrito healthier:
- Choose a smaller portion size or split the burrito with a friend.
- Choose grilled vegetables or extra lettuce instead of cheese and sour cream.
- Choose brown rice or skip the rice altogether.
- Choose black beans over refried beans.
- Choose salsa or pico de gallo instead of guacamole.
- Choose a lower-calorie protein option such as chicken or sofritas instead of barbacoa or carnitas.
Conclusion
The Chipotle Chicken Burrito is a popular and delicious menu item at Chipotle, but it's important to consume it in moderation and make it healthier when possible. By making small changes to your burrito, you can reduce the calorie and fat content and make it a more balanced and nutritious meal. Remember to always check the nutrition information before ordering and make informed choices about your meals.