Chipotle Ranch Grilled Chicken Burrito Nutrition
Chipotle Mexican Grill is a fast-casual restaurant chain that is famous for its burritos. Their grilled chicken burrito is a popular menu item that is enjoyed by many people. The burrito is made up of a tortilla filled with grilled chicken, rice, beans, cheese, pico de gallo, and lettuce. The burrito is then topped off with a creamy and flavorful chipotle ranch sauce. In this article, we will take an in-depth look at the nutrition of the Chipotle ranch grilled chicken burrito and answer some frequently asked questions about the dish.
The Nutrition of a Chipotle Ranch Grilled Chicken Burrito
The nutrition of the Chipotle ranch grilled chicken burrito can vary depending on the size and ingredients. The following nutritional information is for a standard burrito that is made up of a flour tortilla, grilled chicken, rice, black beans, cheese, lettuce, pico de gallo, and chipotle ranch sauce:
- Calories: 930
- Total fat: 37g
- Saturated fat: 13g
- Cholesterol: 165mg
- Sodium: 2370mg
- Total carbohydrates: 95g
- Dietary fiber: 16g
- Sugars: 4g
- Protein: 53g
The Chipotle ranch grilled chicken burrito is a high-calorie and high-fat meal. The burrito contains a considerable amount of protein, which is essential for muscle growth and repair. However, the burrito also contains a high amount of sodium, which can be harmful to people with high blood pressure or other health conditions. It is essential to note that the nutritional content can vary depending on the size and the ingredients used in the burrito.
Is the Chipotle Ranch Grilled Chicken Burrito Healthy?
The Chipotle ranch grilled chicken burrito can be a healthy option if you customize it to fit your dietary needs. Here are some tips on how to make the burrito healthier:
- Choose a smaller size tortilla or bowl to reduce the calorie content.
- Opt for brown rice instead of white rice to add more fiber to your meal.
- Skip the cheese, sour cream, or guacamole to reduce the fat content.
- Choose grilled chicken instead of the other meat options like steak or carnitas to reduce the saturated fat content.
- Ask for extra lettuce and vegetables to add more nutrients to your meal.
- Choose the salsa instead of the chipotle ranch sauce to reduce the sodium content.
By making these changes, you can significantly reduce the calorie, fat, and sodium content while increasing the fiber and nutrient content of your meal. The key to making the Chipotle ranch grilled chicken burrito healthy is to customize it to fit your dietary needs.
Is the Chipotle Ranch Grilled Chicken Burrito Gluten-Free?
The Chipotle ranch grilled chicken burrito is not gluten-free since the flour tortilla contains gluten. However, you can ask for a bowl instead of a tortilla, which is gluten-free. Additionally, it is essential to note that the other ingredients in the burrito, such as the chicken, rice, and beans, are gluten-free.
Conclusion
The Chipotle ranch grilled chicken burrito is a delicious and flavorful meal that is enjoyed by many people. However, it is essential to be aware of the nutritional content and make changes to the meal to fit your dietary needs. By customizing the burrito and making healthier choices, you can enjoy this meal while maintaining a healthy lifestyle.