El Monterey Beef And Bean Burrito Nutrition Facts
El Monterey is a brand that specializes in delicious and convenient frozen Mexican food options. One of their most popular products is the beef and bean burrito. If you're looking to add this tasty meal to your diet, it's important to understand the nutritional information. In this article, we'll dive into the El Monterey beef and bean burrito nutrition facts so that you can make an informed decision about what you're putting in your body.
What is in an El Monterey Beef and Bean Burrito?
The El Monterey beef and bean burrito is made with a soft flour tortilla stuffed with seasoned ground beef, beans, and a blend of cheese and spices. The burrito is then wrapped in a light layer of corn masa, adding extra flavor and texture to every bite. It's a quick and easy meal that can be microwaved in just a few minutes.
El Monterey Beef and Bean Burrito Nutrition Facts
Now, let's dive into the nutrition facts for the El Monterey beef and bean burrito. Here is a breakdown of the key nutrient information for one burrito:
- Calories: 440
- Total Fat: 16g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 25mg
- Sodium: 810mg
- Total Carbohydrates: 53g
- Dietary Fiber: 5g
- Total Sugars: 2g
- Protein: 20g
As you can see, the El Monterey beef and bean burrito is a relatively high calorie meal, with 440 calories per serving. The total fat content is also quite high, coming in at 16g. However, it's important to note that not all fats are created equal. This burrito contains 6g of saturated fat, which is less than one-third of the recommended daily intake for a 2,000 calorie diet. It also contains 5g of fiber, which is around 20% of the recommended daily intake.
The sodium content of this burrito is on the high side, with 810mg per serving. If you're watching your sodium intake, this may be a consideration. However, it's worth noting that this burrito is still lower in sodium than many other frozen meals on the market.
The total carbohydrate content of the El Monterey beef and bean burrito is 53g, with 2g of total sugars. This burrito also packs a decent amount of protein, with 20g per serving. Overall, the nutrition profile of this burrito is decent for a frozen meal option.
How to Incorporate El Monterey Beef and Bean Burritos into Your Diet
If you're looking to incorporate El Monterey beef and bean burritos into your diet, there are a few things to keep in mind. First, while they can be a quick and convenient meal, they shouldn't be relied on as your sole source of nutrition. It's important to eat a balanced diet that includes a variety of foods.
If you're concerned about the calorie and fat content of this burrito, there are a few ways to make it a healthier option. One option is to pair it with a salad or another vegetable side dish to help increase the overall nutritional value of your meal. You could also try making your own burritos at home using healthier ingredients like lean ground beef, brown rice, and fresh vegetables.
Conclusion
Overall, the El Monterey beef and bean burrito is a tasty and convenient meal option that can fit into a balanced diet. While it does contain a decent amount of calories and fat, it's important to keep in mind that not all of these nutrients are "bad." Additionally, there are ways to make this burrito a healthier option by pairing it with a side salad or making your own burritos at home. As with any food, moderation is key.