Izzo's Illegal Burrito Nutrition
Izzo's Illegal Burrito is a popular fast-casual restaurant chain that serves delicious burritos, bowls, tacos, and salads. The chain was founded in Baton Rouge, Louisiana, in 2001, and has since expanded to several locations across the United States.
If you are a fan of Izzo's Illegal Burrito, you may be wondering about the nutrition information for their menu items. In this article, we will take a closer look at the nutrition facts for Izzo's Illegal Burrito, so you can make informed choices when ordering.
The Basics of Izzo's Illegal Burrito Nutrition
Before we dive into the specific nutrition information, it's important to understand some of the basics of Izzo's Illegal Burrito's menu. The chain offers several main items, including burritos, bowls, tacos, and salads. Customers can then choose from a variety of protein options, such as chicken, beef, shrimp, or tofu, and add toppings like rice, beans, cheese, and salsa.
One of the key features of Izzo's Illegal Burrito is that they allow customers to customize their orders to their liking, which can make it difficult to provide exact nutrition information. However, the restaurant chain does offer some general guidelines for their menu items, which we will explore in more detail below.
Burritos
Burritos are one of the most popular items at Izzo's Illegal Burrito. Customers can choose from flour or wheat tortillas and a variety of protein options, including vegetarian options like black beans and tofu. Burritos come with rice, cheese, and the customer's choice of salsa and toppings.
According to Izzo's Illegal Burrito, the average burrito contains around 800-900 calories, depending on the protein and toppings. The chain also notes that their burritos can contain up to 2,000 milligrams of sodium, which is about the recommended daily maximum for adults.
Bowls
Bowls are a popular alternative to burritos at Izzo's Illegal Burrito. They are similar to burritos, but without the tortilla. Customers can choose from a variety of protein options, rice, beans, cheese, and toppings.
Izzo's Illegal Burrito notes that the average bowl contains around 600-700 calories, depending on the protein and toppings. Bowls can also contain up to 1,500 milligrams of sodium.
Tacos
Tacos are a great option for customers who want a lighter meal at Izzo's Illegal Burrito. Customers can choose from soft or crispy tortillas, a variety of protein options, and toppings like lettuce, cheese, and salsa.
According to Izzo's Illegal Burrito, the average taco contains around 200-300 calories, depending on the protein and toppings. Tacos can also contain up to 500 milligrams of sodium.
Salads
Salads are another healthy option at Izzo's Illegal Burrito. Customers can choose from a variety of protein options, including grilled chicken, steak, and shrimp, as well as vegetarian options like tofu. Salads come with lettuce, cheese, and the customer's choice of dressing.
Izzo's Illegal Burrito notes that the average salad contains around 300-400 calories, depending on the protein and toppings. Salads can also contain up to 700 milligrams of sodium.
Conclusion
Overall, it's clear that Izzo's Illegal Burrito offers a wide variety of delicious menu items. However, it's important to be mindful of the nutrition information when ordering, especially if you are watching your calorie or sodium intake.
Remember, Izzo's Illegal Burrito allows customers to customize their orders, so you can always make healthier choices by choosing lean proteins like grilled chicken or shrimp, and adding plenty of veggies like lettuce, tomatoes, and peppers. And if you're really watching your sodium intake, you can always ask for your meal to be made with less salt.
By being informed and making smart choices, you can still enjoy all the delicious flavors of Izzo's Illegal Burrito while maintaining a healthy diet.