Jack In The Box Grande Sausage Breakfast Burrito Nutrition
If you are looking for a delicious and filling breakfast option, Jack In The Box's Grande Sausage Breakfast Burrito is an excellent choice. This burrito is loaded with eggs, sausage, cheese, hash browns, and salsa, all wrapped up in a warm flour tortilla. Not only is this burrito satisfying and flavorful, but it also provides a significant amount of nutrients to start your day off right.
Nutrition Facts
Before diving into the specific nutrients, let's take a look at the overall nutrition facts for this burrito. According to the Jack In The Box website, one Grande Sausage Breakfast Burrito contains:
- 740 calories
- 46 grams of fat
- 15 grams of saturated fat
- 380 milligrams of cholesterol
- 1540 milligrams of sodium
- 53 grams of carbohydrates
- 4 grams of fiber
- 5 grams of sugar
- 29 grams of protein
As you can see, this burrito is quite filling and provides a significant amount of calories and nutrients, making it a great breakfast option for those who need a substantial meal to start their day.
High in Protein
One of the most notable nutrients in the Grande Sausage Breakfast Burrito is protein. With 29 grams of protein per burrito, this breakfast option is an excellent source of this essential nutrient. Protein is important for a variety of bodily functions, including building and repairing tissues, maintaining muscle mass, and supporting a healthy immune system.
Additionally, protein can help keep you feeling full and satisfied after meals, which can be especially helpful for those trying to lose weight. By providing a significant amount of protein, the Grande Sausage Breakfast Burrito may help you feel full for longer and reduce snacking between meals.
High in Fat and Sodium
While the Grande Sausage Breakfast Burrito is high in protein and other important nutrients, it is also high in fat and sodium. With 46 grams of fat and 1540 milligrams of sodium per burrito, this breakfast option should be consumed in moderation.
Consuming excessive amounts of saturated fat and sodium can increase your risk of developing health problems such as high blood pressure, heart disease, and stroke. Be sure to balance your intake of the Grande Sausage Breakfast Burrito with other healthy foods throughout the day to ensure that you do not exceed your recommended daily intake of fat and sodium.
High in Carbohydrates
The Grande Sausage Breakfast Burrito is also relatively high in carbohydrates, with 53 grams per burrito. While carbohydrates are an important source of energy for the body, consuming too many can lead to weight gain and other health problems.
To balance your carbohydrate intake, be sure to pair the Grande Sausage Breakfast Burrito with other healthy foods such as fruits and vegetables. This will help ensure that you are getting a variety of nutrients while also moderating your intake of carbohydrates.
Final Thoughts
The Jack In The Box Grande Sausage Breakfast Burrito is a delicious and filling breakfast option that provides a significant amount of nutrients to start your day off right. However, due to its high fat, sodium, and carbohydrate content, it should be consumed in moderation and balanced with other healthy foods.
If you are looking for a healthier breakfast option, consider making your own breakfast burrito at home using whole-grain tortillas, lean protein sources such as turkey sausage or egg whites, and plenty of vegetables. This will help ensure that you are getting a variety of nutrients without consuming excessive amounts of fat, sodium, or carbohydrates.
