Jack In The Box Grande Sausage Burrito Nutrition
If you are looking for a hearty and filling breakfast option, Jack In The Box's Grande Sausage Burrito is one to consider. This delicious burrito features a combination of savory pork sausage, scrambled eggs, melty pepper jack cheese, and flavorful fire-roasted peppers, all wrapped in a warm flour tortilla. However, when it comes to nutrition, you may wonder if it's a good choice for your diet. In this article, we will explore the Jack In The Box Grande Sausage Burrito Nutrition in detail, so you can make an informed decision.
Jack In The Box Grande Sausage Burrito Nutrition Facts
Before we dive into the nutrition details, let's take a look at the Jack In The Box Grande Sausage Burrito Nutrition Facts:
Serving Size: 268g
Calories: 790
Total Fat: 49g
Saturated Fat: 16g
Trans Fat: 1g
Cholesterol: 365mg
Sodium: 1530mg
Total Carbohydrates: 52g
Dietary Fiber: 3g
Total Sugars: 4g
Protein: 33g
The Jack In The Box Grande Sausage Burrito is a substantial meal, providing 790 calories per serving. This accounts for nearly 40% of the recommended daily calorie intake for an average adult. Additionally, the burrito is high in fat, with 49g per serving, which is more than 75% of the recommended daily intake. The burrito also contains 16g of saturated fat, which is about 80% of the recommended daily intake.
Furthermore, the Jack In The Box Grande Sausage Burrito is high in cholesterol, providing 365mg per serving, which is more than 120% of the recommended daily intake. The burrito is also high in sodium, with 1530mg per serving, which accounts for 67% of the recommended daily intake. In contrast, the burrito has a decent amount of protein, with 33g per serving, which is about 66% of the recommended daily intake.
Ingredients of Jack In The Box Grande Sausage Burrito
To fully understand the Jack In The Box Grande Sausage Burrito Nutrition, it's essential to consider its ingredients. Here are the ingredients of the burrito:
- Flour Tortilla: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified and Hydrogenated Soybean Oils), Contains 2% or Less of: Salt, Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate and/or Sodium Acid Pyrophosphate, Calcium Sulfate), Distilled Monoglycerides, Enzymes, Wheat Starch, Calcium Carbonate, Antioxidants (Tocopherols, Ascorbic Acid), Cellulose Gum, Dough Conditioners (Fumaric Acid, Sodium Metabisulfite), Preservative (Calcium Propionate and Sorbic Acid).
- Pork Sausage: Pork, Water, Salt, Spices, Sugar, Sodium Phosphate.
- Eggs: Whole Eggs, Water, Egg Whites, Contains Less than 2% of the Following: Salt, Natural Butter Flavor (Corn Syrup Solids, Salt, Butter [Cream, Salt], Buttermilk Powder, Nonfat Dry Milk, Natural Flavor, Annatto Extract [Color]), Xanthan Gum, Citric Acid, Coarse Ground Black Pepper, Calcium Lactate, Potassium Sorbate and Sodium Benzoate (Preservatives).
- Pepper Jack Cheese: Cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes.
- Fire-Roasted Peppers: Red Bell Peppers, Green Bell Peppers, Water, Salt, Citric Acid, Calcium Chloride.
As seen in the ingredients list, the Jack In The Box Grande Sausage Burrito is made up of several components, including a flour tortilla, pork sausage, eggs, pepper jack cheese, and fire-roasted peppers. The flour tortilla provides the majority of the carbohydrates in the burrito, while the pork sausage is the main source of fat, cholesterol, and protein. The eggs also contribute to the protein content, while the pepper jack cheese adds flavor and texture. Finally, the fire-roasted peppers provide a hint of smokiness and sweetness to the burrito.
Is Jack In The Box Grande Sausage Burrito Healthy?
Based on the nutrition facts and ingredients, the Jack In The Box Grande Sausage Burrito is not considered a healthy choice. It's high in calories, fat, saturated fat, cholesterol, and sodium, while providing low amounts of fiber and essential nutrients. Consuming such a meal regularly can lead to weight gain, high blood pressure, and other health issues.
However, if you enjoy the burrito and want to include it in your diet occasionally, there are a few ways to make it slightly healthier. For example, you can opt for a smaller size or share it with a friend. You can also ask for no cheese or sauce to reduce calories and fat. Finally, pair the burrito with a side of fruit or a glass of water instead of a sugary drink to balance out the meal.
Conclusion
The Jack In The Box Grande Sausage Burrito Nutrition is not ideal for those who are watching their calorie, fat, and sodium intake. However, it can still be a delicious and satisfying breakfast option when consumed in moderation. Remember to balance it out with healthier options and make modifications to reduce its calorie and fat content, if possible.