Jack In The Box Meat Lovers Burrito Calories
If you are someone who is always in a rush to go to work or school and has no time to prepare breakfast, lunch, or even dinner, then fast food chains probably play a big role in your life. One of the most popular fast-food chains in the United States is Jack in the Box, which offers a wide variety of dishes that cater to the tastes of different customers. One of their most popular dishes is the Meat Lovers Burrito. But, is it a healthy option? Let's find out!
What's In The Meat Lovers Burrito?
The Meat Lovers Burrito is made with scrambled eggs, sausage, bacon, ham, and cheddar cheese, all wrapped in a warm flour tortilla. It is then served with a side of fire-roasted salsa. Sounds delicious, right?
Calorie Count And Nutritional Value
Unfortunately, this burrito is not a healthy option. The Meat Lovers Burrito contains a total of 870 calories, 47 grams of fat, 63 grams of carbohydrates, and 43 grams of protein. It also has 1710 milligrams of sodium, which is more than 70% of the daily recommended intake for the average adult.
The high calorie and fat content in the Meat Lovers Burrito make it a poor choice for people who want to maintain a healthy diet. Consuming foods that are high in calories and fat can contribute to weight gain and increase the risk of obesity, type 2 diabetes, and heart disease.
On the other hand, the Meat Lovers Burrito is a good source of protein, which is essential for building and repairing body tissues. However, consuming too much protein can also be harmful to the body, especially for people with kidney problems.
Healthy Alternatives
Instead of consuming the Meat Lovers Burrito, there are several healthier options that you can choose from when eating at Jack in the Box. You can opt for the Egg White and Turkey Breakfast Sandwich, which contains only 250 calories and 7 grams of fat. This option also provides 19 grams of protein, making it a good source of energy to start your day.
Another healthy option is the Grilled Chicken Salad, which contains only 210 calories and 9 grams of fat. This salad is loaded with fresh greens, grilled chicken, grape tomatoes, cucumber slices, and shredded cheddar cheese. It also comes with a side of low-fat balsamic vinaigrette, which adds flavor to the dish without adding too many calories.
Final Thoughts
While the Meat Lovers Burrito may be a delicious and convenient option for people who are always on the go, it is not a healthy choice. It contains too many calories, fats, sodium, and carbohydrates. Consuming this burrito on a regular basis can lead to several health problems in the long run.
To maintain a healthy diet, it is essential to consume foods that are low in calories, fats, and sodium, but high in protein, fiber, and other essential nutrients. Jack in the Box offers several healthier options that you can choose from, whether you are in the mood for breakfast, lunch, or dinner.
So, the next time you visit Jack in the Box, make sure to choose the healthier options on the menu. Your body will thank you for it!