Jack In The Box Meat Lovers Burrito Nutrition
Jack In The Box is a fast-food restaurant chain that offers an array of food options, including their famous Meat Lovers Burrito. It is a hefty burrito filled with scrambled eggs, sausage, bacon, ham, and cheese. This burrito is a popular choice for breakfast, lunch or dinner. But, what is the nutritional value of this seemingly delicious burrito? In this article, we will dive into the nitty-gritty details of the Jack In The Box Meat Lovers Burrito Nutrition.
Nutritional Facts
Before we dive into the nutritional value of the Meat Lovers Burrito, it is essential to understand the standard serving size of this burrito, which is 321 grams. Here is a breakdown of the nutritional facts of the Jack In The Box Meat Lovers Burrito:
- Calories: 870
- Total Fat: 52g
- Saturated Fat: 18g
- Trans Fat: 0.5g
- Cholesterol: 470mg
- Sodium: 1690mg
- Total Carbohydrates: 58g
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 40g
It is evident that this burrito is high in calories, total fat, and sodium. To put things into perspective, an average adult should consume around 2,000 calories a day, and this burrito alone makes up almost half of the recommended daily caloric intake. The saturated fat and cholesterol content of this burrito are alarmingly high and can contribute to heart-related illnesses when eaten excessively.
Ingredients in Jack In The Box Meat Lovers Burrito
It is crucial to understand the components of the Meat Lovers Burrito to identify the nutritional value accurately. Here are the ingredients that Jack In The Box uses to create this burrito:
- Eggs
- Sausage
- Bacon
- Ham
- Cheese
- Flour Tortilla
It is clear that the Meat Lovers Burrito is packed with protein, which is a good thing, but the high-fat content can negate the benefits of the protein. The flour tortilla used in making this burrito is also a high-carbohydrate, low-nutrient ingredient that can contribute to weight gain and blood sugar imbalances when consumed in large amounts.
Alternatives to the Jack In The Box Meat Lovers Burrito
If you are looking for healthier options, here are some alternatives to the Jack In The Box Meat Lovers Burrito:
- Egg White & Turkey Breakfast Sandwich
- Grilled chicken salad
- Chicken Fajita Pita
- Southwest Salad with Grilled Chicken
These alternatives are lower in calories, total fat, and sodium than the Meat Lovers Burrito. Additionally, they offer a more comprehensive range of nutrients, such as fiber, vitamins, and minerals, essential to maintaining good health. Substituting these healthier meals for the Meat Lovers Burrito can help you achieve your health goals while still enjoying delicious fast food options.
Conclusion
The Jack In The Box Meat Lovers Burrito is a delicious fast-food option, but when it comes to nutrition, there are better choices available. With its high caloric content, high-fat content, and high sodium levels, it is not recommended for regular consumption. If you do find yourself craving this burrito, ensure that it is consumed in moderation, and balance it out with healthier meals throughout the day.