Kale And Black Bean Burrito
Are you looking for a tasty meal that is also healthy? Look no further than a Kale and Black Bean Burrito! This delicious and nutritious meal is a great option for anyone looking to eat healthier without sacrificing taste.
What are the health benefits of kale?
Kale is a leafy green vegetable that is packed with nutrients. It is low in calories and high in fiber, making it a great food for weight loss. Kale is also rich in vitamins A, C, and K, as well as minerals like calcium and potassium. Some studies have even suggested that kale may have anti-cancer properties.
Why are black beans a healthy choice?
Black beans are a great source of protein and fiber, which can help you feel full and satisfied after eating. They are also low in fat and calories, making them a great food for weight loss. Black beans are also rich in antioxidants and other nutrients, including iron and folate.
How to make a Kale and Black Bean Burrito
To make a Kale and Black Bean Burrito, you will need the following ingredients:
- 1 cup of cooked black beans
- 1 cup of chopped kale
- 1/2 cup of cooked brown rice
- 1/4 cup of chopped onion
- 1 clove of garlic, minced
- 1 tsp of olive oil
- 1/2 tsp of cumin
- 1/2 tsp of chili powder
- 1/4 tsp of salt
- 1/4 tsp of black pepper
- 1 whole wheat tortilla
Start by heating the olive oil in a pan over medium heat. Add the onion and garlic and cook until the onion is translucent. Add the chopped kale and cook until it is wilted. Add the black beans, rice, cumin, chili powder, salt, and pepper, and stir to combine. Cook for a few more minutes, until everything is heated through.
Warm the tortilla in the microwave or on a pan. Spoon the black bean and kale mixture onto the tortilla and roll it up. Serve hot.
Other things you can add to your Kale and Black Bean Burrito
One of the great things about a Kale and Black Bean Burrito is that it is so versatile. You can add all sorts of different ingredients to make it even tastier. Here are a few ideas:
- Avocado or guacamole
- Salsa or hot sauce
- Cheese or sour cream
- Cilantro or parsley
- Tofu or tempeh
Conclusion
A Kale and Black Bean Burrito is a delicious and healthy meal option that is perfect for anyone looking to eat healthier without sacrificing taste. With its combination of kale, black beans, and brown rice, this burrito is packed with nutrients and is sure to leave you feeling full and satisfied.