Nutrition In Taco Bell Burrito Supreme
Taco Bell is a fast-food chain popular for its Mexican-inspired food, including burritos, tacos, and quesadillas. One of the most famous dishes on the Taco Bell menu is the Burrito Supreme. This burrito is packed with seasoned beef, beans, lettuce, tomatoes, cheese, sour cream, and red sauce. Although it is tasty and satisfying, many people are concerned about the nutritional value of this burrito. In this article, we will discuss the nutrition in Taco Bell Burrito Supreme and whether it is a healthy menu option.
The ingredients in Taco Bell Burrito Supreme
Taco Bell Burrito Supreme is made with several ingredients, including:
- Seasoned beef
- Beans
- Lettuce
- Tomatoes
- Cheese
- Sour cream
- Red sauce
These ingredients are all wrapped in a flour tortilla, which adds more calories and carbohydrates to the burrito.
The nutrition facts of Taco Bell Burrito Supreme
The nutrition facts of Taco Bell Burrito Supreme vary based on the size and ingredients. A regular-size Burrito Supreme contains:
- Calories: 380
- Total Fat: 13g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 35mg
- Sodium: 970mg
- Total Carbohydrates: 52g
- Dietary Fiber: 7g
- Sugars: 4g
- Protein: 17g
As you can see from the nutrition facts, Taco Bell Burrito Supreme is high in both calories and sodium. It also contains a significant amount of saturated fat, which can lead to heart disease and other health problems. However, it is a good source of protein and dietary fiber, which can help you feel full and satisfied for longer.
How to make Taco Bell Burrito Supreme healthier
If you want to enjoy Taco Bell Burrito Supreme without compromising your health, you can make some changes to the ingredients:
- Choose a smaller size burrito or a fresco-style burrito with less cheese and sour cream
- Swap the seasoned beef for grilled chicken or black beans
- Add extra lettuce, tomatoes, and onions for more fiber and nutrients
- Ask for hot sauce or salsa instead of red sauce to reduce the sodium content
By making these changes, you can reduce the calories, sodium, and saturated fat in your burrito while still enjoying its delicious flavor.
The bottom line
Taco Bell Burrito Supreme is a tasty and filling menu option that contains a significant amount of calories, sodium, and saturated fat. However, it can be made healthier by choosing smaller sizes, swapping ingredients, and adding more vegetables. If you are trying to maintain a healthy diet, it is best to consume it in moderation or as an occasional treat.