Qdoba Veggie Burrito Bowl Calories
Are you a vegetarian looking for a delicious and healthy meal option at Qdoba? Look no further than the veggie burrito bowl! Not only is it packed with nutritious ingredients, but it's also customizable to fit your dietary needs. In this article, we'll break down the calories in a Qdoba veggie burrito bowl and give you tips on how to make it even healthier.
What's in a Qdoba Veggie Burrito Bowl?
A Qdoba veggie burrito bowl starts with a bed of cilantro-lime rice or brown rice, topped with black beans, fajita veggies, lettuce, guacamole, pico de gallo, and salsa. You can also add other toppings like cheese or sour cream if you're not vegan. Qdoba also offers a variety of salsas and hot sauces to spice up your bowl.
The veggie burrito bowl is a great source of protein, fiber, vitamins, and minerals. The black beans are high in protein and fiber, while the fajita veggies provide a variety of nutrients like vitamin C and potassium. The guacamole is also a healthy fat source.
But how many calories are in a Qdoba veggie burrito bowl?
Calories in a Qdoba Veggie Burrito Bowl
The number of calories in a Qdoba veggie burrito bowl varies depending on the ingredients and toppings you choose. Below is an estimate of calories based on Qdoba's nutrition information:
- Cilantro-lime rice (regular): 210 calories
- Brown rice (regular): 190 calories
- Black beans: 120 calories
- Fajita veggies: 20 calories
- Lettuce: 5 calories
- Guacamole: 150 calories
- Pico de gallo: 10 calories
- Salsa: 10-40 calories, depending on the type
If you add cheese or sour cream, you'll need to factor in those calories as well. A regular serving of shredded cheese has around 110 calories, while a dollop of sour cream has about 60 calories.
So, a Qdoba veggie burrito bowl with cilantro-lime rice, black beans, fajita veggies, lettuce, guacamole, pico de gallo, and salsa would have around 665 calories. If you add cheese and sour cream, that could bump up the calorie count to over 800.
Making Your Veggie Burrito Bowl Healthier
If you're watching your calorie intake or trying to eat healthier, there are a few tweaks you can make to your Qdoba veggie burrito bowl:
- Choose brown rice instead of cilantro-lime rice to save calories and add whole grains to your meal.
- Ask for less rice and more veggies to decrease the calorie count.
- Limit high-calorie toppings like guacamole, cheese, and sour cream.
- Choose a lighter salsa like the pico de gallo instead of a heavier one like queso or hot sauce.
By making these changes, you can enjoy a delicious and nutritious meal at Qdoba without sabotaging your health goals. And don't forget to check Qdoba's nutrition calculator online to get a more accurate estimate of the calorie count based on your specific bowl.
Conclusion
Qdoba's veggie burrito bowl is a great option for vegetarians or anyone looking for a healthy and filling meal. With black beans, fajita veggies, and a variety of fresh toppings, it's packed with nutrients and flavor. Just be mindful of the calorie count and make smart choices when it comes to toppings. By following these tips, you can enjoy a delicious Qdoba veggie burrito bowl while still maintaining a healthy diet.