Rice And Bean Burrito Bowl
Are you looking for a delicious and healthy meal option that is easy to prepare? Look no further than a rice and bean burrito bowl! This dish is packed with flavor, nutrients, and protein, making it a great option for any meal of the day.
Ingredients
To make a rice and bean burrito bowl, you will need:
- 1 cup of brown rice
- 1 can of black beans
- 1 red onion, diced
- 1 red pepper, diced
- 1 avocado, diced
- 1 lime, juiced
- 1 tablespoon of olive oil
- 1 teaspoon of chili powder
- 1 teaspoon of cumin
- 1 teaspoon of garlic powder
- Salt and pepper to taste
You can also add any additional toppings you like, such as shredded cheese, salsa, sour cream, or guacamole.
Instructions
Follow these simple steps to make a rice and bean burrito bowl:
- Cook the brown rice according to package instructions.
- While the rice is cooking, heat the olive oil in a large skillet over medium heat.
- Add the diced red onion and red pepper to the skillet and cook until softened, about 5 minutes.
- Drain and rinse the black beans and add them to the skillet with the vegetables.
- Add the chili powder, cumin, garlic powder, salt, and pepper to the skillet and stir to combine.
- Cook the bean and vegetable mixture for another 5-7 minutes, stirring occasionally.
- In a small bowl, mix together the diced avocado and lime juice.
- To assemble the burrito bowls, divide the cooked rice evenly between four bowls.
- Top each bowl with the bean and vegetable mixture.
- Add the avocado and lime mixture on top of the beans.
- Top with any additional toppings you like, such as cheese or salsa.
Nutrition
A rice and bean burrito bowl is not only delicious, but also a nutritious meal option. One serving (without additional toppings) contains:
- Calories: 400
- Protein: 10 grams
- Fat: 13 grams
- Carbohydrates: 63 grams
- Fiber: 14 grams
- Sugar: 4 grams
This meal is also high in vitamins and minerals, including vitamin C, vitamin A, iron, and potassium.
Variations
There are many different ways to customize a rice and bean burrito bowl to your liking:
- Swap the brown rice for quinoa or cauliflower rice for a lower-carb option.
- Use pinto beans, kidney beans, or chickpeas instead of black beans.
- Add grilled chicken, steak, or shrimp for extra protein.
- Top with fresh cilantro, jalapenos, or hot sauce for a spicy kick.
Get creative and make this dish your own!
Conclusion
A rice and bean burrito bowl is a delicious and healthy meal option that is easy to make and customizable to your liking. This dish is packed with flavor, nutrients, and protein, making it a great option for any meal of the day. So why not give it a try and see how delicious and satisfying it can be?