Rubio's Bean And Cheese Burrito Calories
If you're a fan of Mexican food, chances are you've heard of Rubio's Bean and Cheese Burrito. This savory dish is a classic favorite for many, but if you're watching your waistline, you may be wondering just how many calories are in one serving. In this comprehensive guide, we'll take a closer look at Rubio's Bean and Cheese Burrito calories, ingredients, and nutrition facts so you can make an informed decision about what you're eating.
What are Rubio's Bean and Cheese Burritos?
Rubio's Bean and Cheese Burritos are a hearty, filling dish made with fresh ingredients like refried beans and melted cheese, all wrapped up in a soft flour tortilla. These burritos are a popular menu item at Rubio's Coastal Grill, a fast-casual restaurant chain specializing in coastal-inspired Mexican cuisine with over 200 locations in the United States.
Calories in a Rubio's Bean and Cheese Burrito
So just how many calories are in one serving of Rubio's Bean and Cheese Burrito? According to the Rubio's Coastal Grill website, a single burrito contains approximately 590 calories. This may sound like a lot, but it's important to remember that a burrito is often a meal in itself and can be part of a balanced diet when consumed in moderation.
Ingredients in a Rubio's Bean and Cheese Burrito
While the calorie count in a Rubio's Bean and Cheese Burrito may be a concern for some, it's important to note that these burritos are made with high-quality, fresh ingredients. The primary ingredients in a Rubio's Bean and Cheese Burrito include:
- Flour tortilla
- Refried beans
- Melted cheese
- Salsa fresca
- Garnish of lettuce and mild salsa
These ingredients come together to create a savory and satisfying meal that's perfect for lunch, dinner, or anytime you're craving Mexican food.
Nutrition Facts of a Rubio's Bean and Cheese Burrito
In addition to the calorie count, it's important to take a closer look at the nutrition facts of a Rubio's Bean and Cheese Burrito. Each serving contains:
- 31g of protein
- 66g of carbohydrates
- 9g of fiber
- 690mg of sodium
- 19g of fat (7g saturated)
While some may be concerned about the high sodium and fat content, it's important to note that these burritos also provide a substantial amount of protein, fiber, and other essential nutrients. When consumed as part of a balanced diet and active lifestyle, a Rubio's Bean and Cheese Burrito can be a satisfying and healthy meal option.
How to Make a Rubio's Bean and Cheese Burrito at Home
If you're a fan of Rubio's Bean and Cheese Burritos but want to enjoy them from the comfort of your own home, it's easier than you might think. Here's a simple recipe to try:
Ingredients:
- 1 can of refried beans
- 4 large flour tortillas
- 2 cups of shredded cheese (cheddar or Mexican blend)
- 1 cup of salsa fresca
- Lettuce and mild salsa for garnish
Instructions:
- Preheat your oven to 375 degrees Fahrenheit.
- Warm the refried beans on the stove or in the microwave.
- Place a tortilla on a flat surface and spread a thin layer of refried beans down the center.
- Sprinkle shredded cheese over the beans.
- Top with a spoonful of salsa fresca.
- Roll the burrito tightly, tucking in the ends.
- Repeat with the remaining tortillas and ingredients.
- Place the burritos seam-side down on a baking sheet.
- Bake in the oven for 15-20 minutes or until the cheese is melted and the tortillas are lightly browned.
- Garnish with lettuce and mild salsa, if desired.
The Bottom Line:
While Rubio's Bean and Cheese Burritos may be high in calories, they're also made with fresh, high-quality ingredients and provide a substantial amount of protein, fiber, and other essential nutrients. When enjoyed in moderation as part of a balanced diet and active lifestyle, these burritos can be a satisfying and healthy meal option. And if you're feeling adventurous, try making your own at home for a delicious and budget-friendly meal.