Rubio's California Burrito Nutrition
Rubio's Coastal Grill is a fast-casual Mexican restaurant that has been in business for over 35 years. They are known for their tasty and fresh Mexican cuisine, including their famous California Burrito. Rubio's California Burrito is a delicious combination of carne asada, guacamole, sour cream, salsa fresca, and French fries all wrapped up in a warm flour tortilla. While the California Burrito is a fan favorite, many customers are curious about its nutritional value. In this article, we will examine the nutrition facts of Rubio's California Burrito and help you make an informed decision about whether or not it is a healthy choice for you.
What is in a Rubio's California Burrito?
A typical California Burrito from Rubio's Coastal Grill weighs about 453 grams and has the following nutritional breakdown:
- Calories: 1,170
- Total Fat: 62 grams
- Saturated Fat: 23 grams
- Trans Fat: 0 grams
- Cholesterol: 125 milligrams
- Sodium: 2,690 milligrams
- Total Carbohydrates: 97 grams
- Dietary Fiber: 10 grams
- Sugars: 5 grams
- Protein: 56 grams
Based on the nutritional breakdown, Rubio's California Burrito is high in calories, total fat, saturated fat, and sodium. It also contains a significant amount of cholesterol and total carbohydrates. However, it is also high in protein and dietary fiber, which are essential nutrients for our body.
Is Rubio's California Burrito a healthy choice?
While the nutritional breakdown of Rubio's California Burrito may seem alarming, it is important to note that it can be a part of a healthy diet if consumed in moderation. If you are watching your calorie and sodium intake, it is recommended to only eat half of the burrito or share it with a friend. You can also ask for modifications such as no sour cream or less cheese to reduce the calorie and saturated fat content.
In addition, Rubio's Coastal Grill offers many other healthy choices on their menu such as their grilled seafood options or their chopped salads. You can also opt for their "Build Your Own Bowl" option where you can choose your protein, toppings, and sauce to create a healthy and customized meal.
Conclusion
Rubio's California Burrito is a delicious and filling meal that can be a part of a healthy diet if consumed in moderation. While it is high in calories, total fat, and sodium, it is also high in important nutrients such as protein and dietary fiber. If you are watching your calorie and sodium intake, it is recommended to only eat half of the burrito or share it with a friend. You can also ask for modifications to reduce the calorie and saturated fat content. Overall, Rubio's Coastal Grill offers many delicious and healthy options on their menu that are worth trying!
