Rubio's Chicken Burrito Especial Calories
If you are someone who enjoys fast food, you have probably heard of Rubio's Coastal Grill. This restaurant chain, which is based in the United States, is known for its delicious Mexican-inspired cuisine. One of its most popular menu items is the Chicken Burrito Especial.
What is a Chicken Burrito Especial?
Before we dive into the calorie count of this tasty burrito, let's first talk about what a Chicken Burrito Especial is. This menu item consists of a large flour tortilla filled with grilled chicken, guacamole, salsa fresca, and jack cheese. It is then topped with a creamy chipotle sauce and served with a side of tortilla chips.
How Many Calories are in a Chicken Burrito Especial?
Now, let's get to the important information – how many calories does a Chicken Burrito Especial contain? According to the Rubio's Coastal Grill website, a Chicken Burrito Especial contains 770 calories. This may seem like a lot, but keep in mind that this burrito is meant to be a meal in itself.
If you are looking to cut down on calories, there are a few things you can do. First, you can opt for a smaller portion size – Rubio's Coastal Grill offers a "kid's size" burrito that contains just 430 calories. Additionally, you can ask for certain ingredients to be omitted or served on the side. For example, if you ask for your burrito to be served without cheese or chipotle sauce, you can save a significant amount of calories.
What Other Nutritional Information Should I Know?
Calories aren't the only important nutritional information to consider when ordering a Chicken Burrito Especial. Here are some other key facts you should know:
- Carbohydrates: 81g
- Protein: 45g
- Fat: 34g
- Sodium: 1,870mg
As you can see, this burrito is high in both carbohydrates and protein, which can be great for those who are looking to fuel up for a workout or a busy day. However, it is also high in fat and sodium, so it may not be the best option for people who are watching their intake of these nutrients.
Conclusion
The Chicken Burrito Especial from Rubio's Coastal Grill is a tasty and filling menu option that is perfect for anyone who loves Mexican food. While it is high in calories, there are ways to modify your order to make it a little bit healthier. Keep in mind the other nutritional information as well, and enjoy this delicious burrito in moderation!