Rubio's Steak Burrito Calories
Looking for a delicious, filling meal that won't break the bank? Rubio's steak burrito might just be the answer. This beloved menu item consists of a warm flour tortilla stuffed with tender, flavorful steak, melted cheese, seasoned rice, slow-cooked beans, and tangy salsa. But just how many calories does this mouthwatering burrito contain? Read on to find out.
What's in a Rubio's Steak Burrito?
To understand the nutritional value of a Rubio's steak burrito, it's important to first take a closer look at the ingredients that make up this tasty meal. Here's a breakdown of what you'll find inside:
- Warm flour tortilla
- Seasoned rice
- Slow-cooked beans
- Tender, flavorful steak
- Melted cheese
- Tomato salsa
Together, these ingredients create a burrito that's rich in flavor and texture, with a satisfying mix of protein, carbs, and healthy fats. But how does it stack up in terms of calories and other nutritional information? Let's take a look.
Rubio's Steak Burrito Calories and Nutritional Information
According to the Rubio's website, a steak burrito with all the fixings weighs in at 1030 calories. That's definitely on the higher end of the calorie spectrum, which means this meal might not be the best choice if you're trying to stick to a strict diet plan.
However, it's worth noting that not all of those calories are created equal. In fact, the Rubio's steak burrito contains a decent amount of fiber, healthy fats, and protein, which can all help keep you feeling full and satisfied for longer.
Here's a more detailed breakdown of the nutritional information for a typical steak burrito from Rubio's:
- Calories: 1030
- Total fat: 45g
- Saturated fat: 17g
- Trans fat: 0g
- Cholesterol: 105mg
- Sodium: 2760mg
- Total carbohydrates: 111g
- Fiber: 15g
- Sugar: 6g
- Protein: 46g
As you can see, the Rubio's steak burrito contains a hefty dose of sodium and saturated fat, which are both important to keep in mind if you're watching your overall health. However, it also packs in a solid amount of fiber and protein, which can be beneficial for digestion and muscle recovery.
Are There Healthier Options at Rubio's?
If you're looking for something a bit lighter or more nutritious than the steak burrito, don't worry - Rubio's has plenty of other menu items to choose from. In fact, the chain has made an effort in recent years to expand its selection of healthy and vegetarian-friendly options.
Some of the best choices for a healthier meal at Rubio's include:
- Grilled mahi mahi tacos (420 calories, 17g fat)
- California bowl with grilled shrimp (540 calories, 21g fat)
- Chicken tortilla soup (240 calories, 11g fat)
- Black bean and roasted corn salad (360 calories, 15g fat)
Of course, everyone's nutritional needs and preferences are different, so it's important to read the menu carefully and choose the option that works best for you.
Conclusion
Overall, the Rubio's steak burrito is a delicious and satisfying meal that can be a great option for a treat or an indulgence. However, it's important to be mindful of the high calorie and sodium content, and to balance it out with plenty of other healthy foods and exercise in your diet.
If you're looking for a lighter or more nutritious meal, don't hesitate to explore the other menu options at Rubio's - you might be surprised at the delicious and healthy choices available.
