El Monterey Egg Sausage And Cheese Burrito Nutrition
El Monterey Egg Sausage and Cheese Burrito is a popular frozen food that is easy and convenient to prepare. However, before you indulge in this delicious breakfast option, it is important to understand its nutritional value. This article will provide a comprehensive analysis of the El Monterey Egg Sausage and Cheese Burrito nutrition facts, ingredients, health benefits, and potential drawbacks.
El Monterey Egg Sausage and Cheese Burrito: Ingredients
The El Monterey Egg Sausage and Cheese Burrito contains a combination of scrambled eggs, pork sausage, cheddar cheese, and flour tortilla. The ingredients are seasoned with salt, pepper, and other spices that add flavor to the burrito. The flour tortilla used in the burrito contains enriched wheat flour, water, vegetable shortening, baking powder, and salt.
The El Monterey Egg Sausage and Cheese Burrito is free from trans-fat and contains no artificial flavors or colors, making it a healthy breakfast option. However, it does contain a moderate amount of saturated fat, which can increase your risk of heart disease if consumed in excess.
El Monterey Egg Sausage and Cheese Burrito Nutrition Facts
The following are the nutrition facts for one El Monterey Egg Sausage and Cheese Burrito serving (110 grams):
- Calories: 280
- Total Fat: 16g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 170mg
- Sodium: 730mg
- Total Carbohydrate: 22g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 12g
The El Monterey Egg Sausage and Cheese Burrito is a good source of protein as it contains 12 grams per serving. It is also relatively low in carbohydrates, making it a suitable breakfast option for people who are trying to limit their carbohydrate intake. However, the burrito is high in sodium, which can be a concern for people who are on a low-sodium diet.
El Monterey Egg Sausage and Cheese Burrito: Health Benefits
The El Monterey Egg Sausage and Cheese Burrito has several health benefits that make it a suitable breakfast option for people with a busy lifestyle. The burrito is a good source of protein, which is essential for building and repairing muscle tissue. It also contains a moderate amount of fat, which provides energy and helps absorb certain vitamins.
The burrito is also rich in complex carbohydrates, which provide a sustained source of energy throughout the day. The tortilla used in the burrito is made from enriched wheat flour, which is a good source of vitamins and minerals like iron, thiamin, and niacin.
El Monterey Egg Sausage and Cheese Burrito: Potential Drawbacks
The El Monterey Egg Sausage and Cheese Burrito contains a moderate amount of saturated fat, which can increase your risk of heart disease if consumed in excess. The burrito is also high in sodium, which can increase your blood pressure and cause water retention if you consume it regularly or have a pre-existing medical condition.
The burrito is also a processed food that contains preservatives, additives, and other chemicals that can have negative effects on your health if consumed in excess. Therefore, it is important to consume the El Monterey Egg Sausage and Cheese Burrito in moderation and as part of a balanced diet.
Conclusion
The El Monterey Egg Sausage and Cheese Burrito is a delicious and convenient breakfast option that is easy to prepare. However, it is important to understand its nutritional value and potential drawbacks before you consume it. The burrito is a good source of protein and complex carbohydrates, which provide sustained energy throughout the day. However, it is high in sodium and contains a moderate amount of saturated fat, which can have negative effects on your health if consumed in excess. Therefore, it is recommended to consume the El Monterey Egg Sausage and Cheese Burrito in moderation and as part of a balanced diet.
