El Pollo Loco California Queso Burrito Calories
El Pollo Loco is a popular fast-food chain in the United States known for its grilled chicken, burritos, tacos, and other Mexican cuisine. One of the favorite items on the menu is the California Queso Burrito. But, how healthy is it? In this article, we will explore the nutritional information and calories of El Pollo Loco California Queso Burrito to help you make an informed decision.
California Queso Burrito: What is it?
The California Queso Burrito is a flour tortilla stuffed with beans, Spanish rice, pico de gallo, sour cream, and freshly grilled chicken, topped with Queso Blanco sauce. The burrito is then grilled to perfection and served hot. It is a delicious combination of flavors and textures that is hard to resist.
How many calories does the California Queso Burrito have?
The calorie count of the California Queso Burrito varies based on the size, ingredients, and toppings. The standard version of the burrito contains 830 calories, 39 grams of fat, 80 grams of carbs, and 46 grams of protein. However, if you add extra toppings like avocado, cheese, or guacamole, the calorie count can go up significantly.
While the California Queso Burrito is a good source of protein, it is high in carbs and fat, which can be problematic if you are watching your weight or have health issues like diabetes, heart disease, or high blood pressure. It is recommended that you consume the burrito in moderation, as a part of a balanced diet.
Is the California Queso Burrito healthy?
The California Queso Burrito is not the healthiest option on the El Pollo Loco menu. It contains a high amount of calories, fat, and carbs, which can cause weight gain and other health problems. While the grilled chicken provides protein, the sour cream, cheese, and Queso Blanco sauce add unnecessary saturated fats and calories to the burrito.
If you want to make the California Queso Burrito healthier, you can make some modifications to the recipe. For example, you can skip the rice and beans to reduce the carb count, ask for light sour cream or no sour cream, and add more veggies like lettuce and tomatoes to increase fiber and micronutrients. You can also opt for a smaller portion of the burrito or share it with a friend to cut down on calories.
Conclusion
The El Pollo Loco California Queso Burrito is a delicious and flavorful option for fast food lovers. However, it is not the healthiest option, as it is high in calories, fat, and carbs. If you want to enjoy the burrito without compromising your health, you can make some modifications to the recipe, choose a smaller portion, or pair it with a salad or a side of grilled veggies.
