Salsarita's Burrito Bowl Calories
Whether you're looking to maintain a healthy diet or just want to keep track of your calorie intake, it's important to know the nutritional information of the food you eat. One popular fast casual restaurant that serves Mexican-inspired cuisine is Salsarita's Fresh Mexican Grill. Among the menu options is their popular Burrito Bowl, but how many calories are in one serving? Let's take a closer look.
What is Salsarita's Burrito Bowl?
Salsarita's Burrito Bowl is a customizable dish that starts with a bed of rice or lettuce, and is topped with your choice of protein, beans, vegetables, and sauce. The protein options include chicken, pork, steak, ground beef, or tofu. You can also add guacamole, cheese, or sour cream for an additional cost. The Burrito Bowl is one of the most popular dishes at Salsarita's, but it's important to know the nutritional information before indulging.
How Many Calories are in Salsarita's Burrito Bowl?
The number of calories in Salsarita's Burrito Bowl can vary depending on the ingredients you choose. According to the Salsarita's website, a Burrito Bowl with chicken, black beans, fajita vegetables, salsa, and lettuce has approximately 540 calories. However, the calorie count can increase significantly depending on the additions you choose. For example, adding cheese, sour cream, or guacamole can add 100-200 calories per serving.
How to Make a Low-Calorie Burrito Bowl
If you're looking for a way to enjoy Salsarita's Burrito Bowl without breaking your diet, there are a few tips you can follow to make a lower calorie version. First, opt for lettuce instead of rice as your base. This can save you up to 100 calories per serving. Second, choose a lean protein like grilled chicken or tofu instead of fatty meats like ground beef or pork. Third, load up on low-calorie vegetables like lettuce and tomatoes, and skip the cheese and sour cream. Finally, choose a lighter sauce like salsa or pico de gallo instead of heavier options like queso or ranch dressing.
Other Nutritional Information
In addition to the calorie count, it's important to be aware of other nutritional information for Salsarita's Burrito Bowl. One serving contains 72 grams of carbohydrates, 32 grams of protein, and 10 grams of fat. It also contains 1260 milligrams of sodium, which is more than half of the recommended daily intake for most adults. If you're watching your sodium intake, you may want to choose a different option on the menu.
Conclusion
Salsarita's Burrito Bowl can be a tasty and satisfying option for a quick meal, but it's important to be aware of the calorie and nutritional content before you order. With a few modifications, you can enjoy a lower calorie version of this popular dish.
