Sausage And Egg Burrito Calories
Who doesn't love a good breakfast burrito? It's a hearty, filling meal that's perfect for those busy mornings when you need something quick and easy. Sausage and egg burritos are a popular option, but just how many calories are in one of these delicious meals? Let's take a closer look.
What is a Sausage and Egg Burrito?
A sausage and egg burrito is a breakfast dish that typically consists of a tortilla filled with scrambled eggs, sausage, and various other ingredients such as cheese, beans, potatoes, and vegetables. It's a popular option at fast-food chains and is often served with a side of salsa or hot sauce.
How Many Calories Are in a Sausage and Egg Burrito?
The number of calories in a sausage and egg burrito can vary depending on the ingredients used and the size of the burrito. On average, a standard sausage and egg burrito contains around 300-400 calories. However, some restaurant chains may offer burritos that contain over 1,000 calories!
If you're trying to watch your calorie intake, it's important to be mindful of what you're putting into your burrito. Opt for healthier options like whole wheat tortillas, lean chicken or turkey sausage, and plenty of vegetables. This will help you cut down on calories without sacrificing flavor.
What Are Some Healthier Alternatives to Sausage and Egg Burritos?
If you're looking for a healthier breakfast option, there are plenty of alternatives to the traditional sausage and egg burrito. Here are a few ideas:
- A veggie omelet with whole wheat toast
- Yogurt with fresh fruit and granola
- A breakfast wrap made with scrambled eggs, spinach, and feta cheese
- A smoothie bowl with blended fruit, yogurt, and granola
With these options, you can still enjoy a delicious and filling breakfast without consuming too many calories.
The Bottom Line
Sausage and egg burritos are a tasty breakfast option, but they can be high in calories if you're not careful. By choosing healthier ingredients and opting for smaller portions, you can still enjoy this dish without overindulging. Consider trying some of the healthier alternatives listed above for a nutritious and delicious breakfast.