Sausage Breakfast Burrito Mcdonalds Calories
McDonald's is one of the most popular fast-food chains in the United States. They offer a wide range of breakfast items, including the Sausage Breakfast Burrito. This delicious breakfast item is a tortilla filled with eggs, sausage, melted cheese, green chilies, onions, and red peppers. In this article, we will discuss the Sausage Breakfast Burrito McDonald's calories and provide you with some essential information about the ingredients used.
What are the Ingredients of Sausage Breakfast Burrito McDonald's?
The Sausage Breakfast Burrito at McDonald's is packed with a lot of ingredients. Some of these ingredients include:
- Flour Tortilla
- Eggs
- Sausage
- Melted Cheese
- Green Chilies
- Onions
- Red Peppers
All these ingredients are combined to make a delicious and filling breakfast item.
How Many Calories Does a Sausage Breakfast Burrito McDonald's Have?
The Sausage Breakfast Burrito at McDonald's is a high-calorie breakfast item. One Sausage Breakfast Burrito contains 300 calories. This calorie count can vary depending on the size and exact ingredients used in the burrito, but it is generally in the range of 300 to 400 calories.
It is important to note that the Sausage Breakfast Burrito at McDonald's is also high in sodium, with 830 milligrams per serving. This is more than one-third of the recommended daily intake of sodium for adults. Therefore, it is important to limit your intake of the Sausage Breakfast Burrito if you are watching your sodium levels.
How to Make a Lower-Calorie Sausage Breakfast Burrito at Home?
If you love the taste of the Sausage Breakfast Burrito at McDonald's but want to reduce the calorie count, you can make a lower-calorie version at home. Here are some tips to make a healthier version of the Sausage Breakfast Burrito:
- Use whole wheat tortillas instead of flour tortillas.
- Use lean turkey sausage instead of regular sausage.
- Use egg whites instead of whole eggs.
- Add more vegetables to the burrito, such as spinach, mushrooms, or bell peppers.
- Use low-fat cheese or skip the cheese entirely.
By making these simple changes, you can significantly reduce the calorie count of your Sausage Breakfast Burrito and still enjoy its delicious taste.
Conclusion
The Sausage Breakfast Burrito at McDonald's is a delicious breakfast item that is popular among many people in the United States. However, it is important to be mindful of its high calorie and sodium content. By making small changes to the ingredients used, you can make a lower-calorie version of the Sausage Breakfast Burrito at home.