Sausage Egg And Cheese Burrito Calories
When it comes to fast food breakfast options, the sausage egg and cheese burrito is a popular choice among Americans. Convenience, affordability, and taste are the main factors that make this breakfast burrito a hit. However, it is also important to take into account the nutritional value of this breakfast option, particularly the calorie count.
The Calorie Count of a Sausage Egg and Cheese Burrito
One sausage egg and cheese burrito from a popular fast food chain contains approximately 500-550 calories. This calorie count may vary depending on the size and the additional ingredients, such as potatoes or sauces. This calorie count is also equivalent to one-third of the average daily calorie intake recommended for an average adult. This means that consuming this breakfast burrito regularly or in combination with other high-calorie meals may contribute to weight gain and obesity.
Is it Worth the Calories?
Despite the high calorie count, there are also nutritional benefits to consider. The sausage in the burrito provides a good source of protein, which can help with muscle repair and growth. The egg also contains protein as well as essential vitamins and minerals such as vitamin B12 and vitamin D. The cheese also provides additional protein and calcium, which is essential for healthy bones.
However, it is important to note that there are better alternatives for breakfast options that provide the same nutritional benefits as a sausage egg and cheese burrito but with fewer calories. For example, a bowl of oatmeal with fruit and nuts or a breakfast sandwich made with turkey bacon or ham can provide the same protein and nutrients with less calories.
How to Make a Healthier Sausage Egg and Cheese Burrito
If you are a fan of the sausage egg and cheese burrito, there are ways to make it healthier by controlling the ingredients and portion size. Here is a simple recipe for a healthier version of the sausage egg and cheese burrito:
- Use a whole wheat tortilla instead of a white flour one to increase fiber and whole grain intake.
- Use lean sausage, turkey sausage, or chicken sausage instead of pork sausage to decrease saturated fat intake.
- Add more vegetables such as peppers, onions, or spinach for additional vitamins and fiber.
- Use low-fat cheese or skip the cheese altogether to reduce calorie and fat intake.
- Limit the portion size to one burrito or share with a friend to decrease calorie intake.
Conclusion
The sausage egg and cheese burrito is a popular breakfast option among Americans, but it is important to consider the high calorie count and its potential impact on overall health. While there are nutritional benefits to the ingredients in the burrito, there are also better alternatives that provide the same nutritional value with fewer calories. However, if you are a fan of the sausage egg and cheese burrito, there are ways to make it healthier by controlling the ingredients and portion size.