Bean Cheese Burrito Calories Taco Bell
Are you a fan of Taco Bell's bean cheese burrito? If so, you might be wondering about the nutritional value of this popular fast food item. In this article, we'll take a closer look at the calories in a bean cheese burrito from Taco Bell, along with other important nutritional information.
What's in a Bean Cheese Burrito?
A bean cheese burrito from Taco Bell contains several ingredients, including:
- Refried beans
- Seasoned rice
- Cheddar cheese
- Red sauce
- Tortilla
As you can see, a bean cheese burrito is a combination of carbs, protein, and fat. However, the exact nutritional content of this item can vary depending on the serving size, preparation method, and other factors.
How Many Calories are in a Bean Cheese Burrito from Taco Bell?
The number of calories in a bean cheese burrito from Taco Bell can range from 350 to 440, depending on the serving size and other factors. For example, a bean cheese burrito that is made with larger tortillas or extra cheese will likely contain more calories than a smaller, simpler version.
To get an accurate idea of the calorie count of a bean cheese burrito from Taco Bell, it's a good idea to check the nutritional information provided by the restaurant. This information is typically available on Taco Bell's website, in-store brochures, or through third-party apps.
Other Nutritional Information
While calories are an important consideration, they aren't the only factor to keep in mind when evaluating the nutritional value of a bean cheese burrito from Taco Bell. Here are some other important nutritional facts to consider:
- Protein: A bean cheese burrito contains between 8 and 12 grams of protein, depending on the serving size and preparation method. Protein is important for building and repairing muscle tissue, so this can be a beneficial aspect of this item.
- Fiber: One benefit of a bean cheese burrito is that it contains a good amount of fiber. Fiber can help promote healthy digestion and reduce the risk of chronic diseases like heart disease and diabetes.
- Fat: A bean cheese burrito can contain between 9 and 16 grams of fat, depending on the serving size and preparation method. While some types of fat can be beneficial for health, others can contribute to negative health outcomes like high cholesterol or heart disease.
- Sodium: A bean cheese burrito from Taco Bell can contain a significant amount of sodium. It's important to be mindful of the sodium content of this item, especially if you're trying to reduce your overall sodium intake.
Conclusion
A bean cheese burrito from Taco Bell can be a tasty and convenient meal option, but it's important to be mindful of the nutritional content. By checking the calorie count, protein, fiber, fat, and sodium content, you can make informed decisions about whether this item is a good fit for your dietary needs and goals. Remember to check the nutritional information provided by Taco Bell to get the most accurate data possible.