Beefy 5 Layer Burrito Calories
The Beefy 5 Layer Burrito is a popular menu item at Taco Bell. It is essentially a burrito that is made with five different ingredients - seasoned beef, nacho cheese sauce, refried beans, sour cream, and a layer of crunchy red strips. The combination of these ingredients makes for a delicious and filling meal that is perfect for those who are on-the-go or simply want something quick and easy to eat.
How Many Calories are in a Beefy 5 Layer Burrito?
The Beefy 5 Layer Burrito is definitely not a low-calorie meal. In fact, one beefy 5 layer burrito contains approximately 500-530 calories. However, it is important to note that the calorie count can vary depending on the specific ingredients used and the size of the burrito. It is also important to consider the other nutritional content of the burrito, such as the grams of fat, protein, and carbohydrates.
What Other Nutritional Information Should You Be Aware Of?
In addition to the calorie count, it is important to consider the other nutritional content of the Beefy 5 Layer Burrito. One burrito contains approximately 20 grams of fat, 66 grams of carbohydrates, and 20 grams of protein. It also contains a significant amount of sodium - around 1310 milligrams per burrito. This means that it may not be the best meal choice for those who are watching their sodium intake.
How Can You Make the Beefy 5 Layer Burrito Healthier?
If you are a fan of the Beefy 5 Layer Burrito but are concerned about the calorie and nutritional content, there are a few things you can do to make the meal healthier. Here are some tips:
- Ask for less cheese and sour cream
- Opt for a smaller burrito size
- Choose a whole wheat tortilla instead of a regular one
- Add more veggies to the burrito, such as lettuce and tomatoes
- Choose a side salad or grilled vegetables instead of a side of chips and cheese dip
Conclusion
The Beefy 5 Layer Burrito is a tasty and filling meal option that is popular among many Taco Bell customers. However, it is important to be mindful of the calorie and nutritional content of the burrito, as it can be quite high. By making a few simple changes to the ingredients or choosing healthier side options, you can still enjoy the delicious taste of the Beefy 5 Layer Burrito while also keeping your health goals in mind.