Bean Cheese Burrito Taco Bell Calories
Mexican food is one of the most popular cuisines in America, and Taco Bell is one of the most popular fast-food chains that offer Mexican-inspired dishes. However, if you are trying to watch your calorie intake, you may wonder how many calories there are in your favorite Taco Bell items, such as the bean cheese burrito. In this article, we will explore the calorie count of the bean cheese burrito at Taco Bell and provide some tips on how to make healthier choices when ordering Mexican food.
The Bean Cheese Burrito at Taco Bell: Calories and Nutritional Information
The bean cheese burrito is a vegetarian option at Taco Bell that contains seasoned refried beans, tangy red sauce, and melted cheddar cheese wrapped in a warm flour tortilla. According to the Taco Bell website, one bean cheese burrito contains 440 calories, 16 grams of fat, 9 grams of saturated fat, 58 grams of carbohydrates, 10 grams of sugar, 12 grams of protein, and 1070 milligrams of sodium.
While the bean cheese burrito is a tasty and filling option, it is important to note that it is relatively high in calories, fat, and sodium. If you are trying to stick to a low-calorie or low-sodium diet, it may be best to opt for a different item or customize your burrito to make it healthier.
How to Make Your Taco Bell Order Healthier
Just because you are watching your calorie intake doesn't mean you have to skip out on your Taco Bell cravings altogether. Here are some tips on how to make your order healthier:
- Choose a fresco-style option: Taco Bell's fresco-style menu items feature pico de gallo instead of cheese and a cream-based sauce, making it a healthier option.
- Opt for a grilled option: Taco Bell's Power Menu Bowl and Power Menu Burrito are grilled, making them lower in fat and calories.
- Customize your order: You can customize your order to fit your dietary needs by asking for extra veggies, holding the cheese and sour cream, and swapping out high-calorie sauces for salsa or hot sauce.
The Bottom Line
The bean cheese burrito at Taco Bell is a tasty and filling option, but it is relatively high in calories, fat, and sodium. If you are trying to watch your calorie intake, there are various ways to make your order at Taco Bell healthier, such as choosing fresco-style or grilled options and customizing your order to fit your dietary needs. With a little bit of planning and awareness, you can still enjoy Mexican food without compromising your health goals.