Mcdonald's Breakfast Burrito Calorie Count
McDonald's offers a variety of breakfast menu items, including the popular Breakfast Burrito. This tasty breakfast option is a combination of scrambled eggs, sausage or bacon, cheese, and vegetables, all wrapped up in a warm tortilla. But how many calories does this delicious breakfast item contain? In this article, we'll take a look at the calorie count of McDonald's Breakfast Burrito, as well as some tips for making it a healthier choice.
The Calorie Count of McDonald's Breakfast Burrito
According to McDonald's official website, the Breakfast Burrito contains 300 calories. However, this calorie count may vary depending on your choice of sausage or bacon as well as any add-ons like salsa or sour cream. For example, if you choose sausage instead of bacon, the calorie count jumps to 330. Adding a packet of salsa adds an additional 5 calories while a packet of sour cream adds 40 calories.
It's important to note that the 300 calorie count is for the standard Breakfast Burrito, which contains sausage, egg, cheese, peppers, and onions, wrapped in a flour tortilla. If you customize your order by removing ingredients or substituting them with others, the calorie count may change.
How to Make McDonald's Breakfast Burrito Healthier
While the Breakfast Burrito is a tasty breakfast option, it may not be the healthiest choice. With 300 calories and 820 mg of sodium (more than one-third of the recommended daily intake), it's important to make some modifications to make it healthier.
One way to make the Breakfast Burrito healthier is to choose the bacon option instead of the sausage option. The bacon Breakfast Burrito contains 280 calories and 770 mg of sodium, which is slightly lower than the sausage option. You can also ask for the cheese to be removed and the vegetables to be substituted with extra peppers and onions to lower the calorie count.
Another way to make the Breakfast Burrito healthier is to pair it with a side of fruit instead of hash browns. This will provide you with some much-needed vitamins and minerals while also reducing your calorie intake.
Conclusion
McDonald's Breakfast Burrito is a tasty and convenient breakfast option, but it's important to be mindful of its calorie and sodium content. By making some simple modifications like choosing the bacon option and pairing it with a side of fruit, you can enjoy this breakfast item without the guilt. Remember, moderation is key!