Beefy 5 Layer Burrito Nutrition Facts
Fast food has become a staple of American food culture, and Taco Bell is one of the most popular fast food chains in the country. If you're a fan of Taco Bell, you've probably tried the Beefy 5 Layer Burrito. This burrito is one of their most popular items and is loved by many people across the United States. In this article, we'll take a closer look at the nutrition facts of the Beefy 5 Layer Burrito.
What is a Beefy 5 Layer Burrito?
The Beefy 5 Layer Burrito is a large flour tortilla filled with seasoned beef, refried beans, nacho cheese sauce, sour cream, and Mexican rice. The burrito is then wrapped with a layer of red tortilla strips and another layer of melted cheese. It's a filling and satisfying meal that's easy to grab on the go.
Nutrition Facts
Before we dive into the nutrition facts, it's important to note that the information provided here is for a regular size Beefy 5 Layer Burrito. Taco Bell offers this burrito in both regular and large sizes, so keep that in mind when ordering.
Here is a breakdown of the nutrition facts for a regular Beefy 5 Layer Burrito:
- Calories: 500
- Total Fat: 22g
- Saturated Fat: 8g
- Trans Fat: 1g
- Cholesterol: 35mg
- Sodium: 1250mg
- Total Carbohydrates: 56g
- Dietary Fiber: 7g
- Sugars: 4g
- Protein: 19g
As you can see, the Beefy 5 Layer Burrito is a high-calorie item with a significant amount of fat and sodium. It's important to keep portion size in mind when ordering, especially if you're trying to limit your calorie or sodium intake.
Ingredients
If you're trying to eat a healthier diet, it's important to pay attention to the ingredients in your food. Here is a list of the ingredients in a Beefy 5 Layer Burrito:
- Seasoned beef
- Refried beans
- Nacho cheese sauce
- Sour cream
- Mexican rice
- Red tortilla strips
- Shredded cheddar cheese
- Flour tortilla
As you can see, there are several high-fat and high-sodium ingredients in the Beefy 5 Layer Burrito, such as the cheese and seasoned beef. If you're looking to make this burrito a little healthier, you could ask for it without the nacho cheese sauce or sour cream.
Conclusion
The Beefy 5 Layer Burrito from Taco Bell is a popular item on their menu, but it's not the healthiest option available. It's high in calories, fat, and sodium, so if you're trying to eat a healthier diet, it's important to keep portion size in mind and consider ordering it without some of the high-fat toppings. That being said, the burrito is a tasty and satisfying meal that's perfect for grabbing on the go.