Calories In 7 Layer Burrito Taco Bell
It's no secret that fast food can be high in calories, but just how much is in that 7 Layer Burrito from Taco Bell? Let's break it down.
What is a 7 Layer Burrito?
The 7 Layer Burrito is a menu item at Taco Bell that contains seven different ingredients wrapped up in a flour tortilla. The ingredients include refried beans, rice, seasoned beef, nacho cheese sauce, sour cream, guacamole, and lettuce.
How many calories are in a 7 Layer Burrito Taco Bell?
According to the Taco Bell website, one 7 Layer Burrito contains 520 calories. This is a significant amount, considering that the recommended daily caloric intake for an adult is 2000-2500 calories. This means that just one 7 Layer Burrito accounts for approximately one quarter to one third of your daily calories.
What are the other nutritional values of the 7 Layer Burrito?
In addition to the high calorie count, the 7 Layer Burrito is also high in sodium, with 1180 milligrams per serving. This is also a significant amount, as the recommended daily sodium intake for an adult is between 1500-2300 milligrams. The burrito is also high in fat, with 20 grams per serving, and low in fiber, with only 7 grams per serving.
How can you make the 7 Layer Burrito healthier?
If you are looking to enjoy the flavors of a 7 Layer Burrito without the high calorie and fat content, there are some modifications you can make. One option is to order the burrito "fresco style," which substitutes the cheese and sour cream for pico de gallo. This brings the calorie count down to 440 and the fat to 16 grams. You can also ask for extra lettuce and guacamole to add some volume and nutrition to the burrito.
Ultimately, the 7 Layer Burrito from Taco Bell is a tasty and convenient option for fast food lovers. However, it is important to be mindful of the high calorie and sodium content and make modifications when possible to make it a healthier choice.