Mcdonald's Breakfast Burrito Meal Nutrition
McDonald's is one of the largest fast-food chains in the world, and they offer a variety of menu items that cater to different dietary restrictions and preferences. For breakfast, McDonald's offers their Breakfast Burrito Meal that includes a burrito, hash browns, and a drink. In this article, we will analyze the nutrition facts of this meal and provide tips on how to make it healthier.
The Nutrition Facts
The McDonald's Breakfast Burrito Meal includes a burrito made up of scrambled eggs, sausage, peppers, onions, cheese, and a flour tortilla. The hash browns are made of shredded potatoes that are fried in oil, and the drink options include coffee, juice, or soda.
Here are the nutrition facts for the McDonald's Breakfast Burrito Meal:
- Calories: 650
- Total Fat: 35g
- Saturated Fat: 13g
- Trans Fat: 0.5g
- Cholesterol: 310mg
- Sodium: 1280mg
- Total Carbohydrates: 60g
- Dietary Fiber: 3g
- Sugars: 7g
- Protein: 22g
The McDonald's Breakfast Burrito Meal is high in calories, fat, and sodium. The burrito alone contains 650 calories, which is a significant portion of the daily recommended caloric intake for most people. The high sodium content in this meal is also a concern, as excessive sodium intake can lead to high blood pressure and other health issues.
Tips for Making the Meal Healthier
If you are looking to enjoy the McDonald's Breakfast Burrito Meal but want to be mindful of your health, there are a few tips that can help make this meal healthier:
- Choose a smaller portion size: Instead of getting the full meal, consider ordering just the burrito or opting for a smaller portion size.
- Make substitutions: Ask for egg whites instead of scrambled eggs, and skip the cheese and sausage to cut down on fat and calories.
- Choose a healthier side dish: Instead of the hash browns, opt for a side of fruit or a yogurt parfait.
- Drink water: Skip the sugary drinks and opt for water instead to cut down on sugar intake.
Conclusion
The McDonald's Breakfast Burrito Meal can be a convenient and tasty option for breakfast on the go. However, it is important to consider the nutrition facts before making this meal a regular part of your diet. By making substitutions and choosing healthier side dishes, you can still enjoy this meal while also being mindful of your health.