Calories In A 7 Layer Burrito Taco Bell
For Mexican food lovers, Taco Bell is a popular fast food restaurant with a variety of delicious menu options. One of their popular choices is the 7 Layer Burrito. It is a flour tortilla stuffed with rice, beans, three types of cheese, sour cream, guacamole, lettuce, and tomatoes. It's then served with Taco Bell's signature red sauce. The 7 Layer Burrito's calorie count may vary depending on the serving size and additional add-ons. Let's dive into the calorie breakdown of this mouthwatering burrito.
Calorie Count of 7 Layer Burrito
The calorie content of a 7 Layer Burrito varies depending on the size and specific ingredients used. The standard serving size of a 7 Layer Burrito has about 440-670 calories. Here is a breakdown of the calorie count of each ingredient in the burrito according to Taco Bell Nutrition:
- Flour Tortilla: 180 calories
- Refried Beans: 120 calories
- Rice: 140 calories
- Cheddar Cheese: 110 calories
- Three-Cheese Blend: 80 calories
- Sour Cream: 40 calories
- Guacamole: 60 calories
- Lettuce: 0-10 calories
- Tomatoes: 0-10 calories
- Red Sauce: 10 calories
As you can see, the main ingredients that contribute to the calorie count are the flour tortilla, refried beans, rice, and cheese. The sour cream and guacamole add additional calories but also provide healthy fats that can be beneficial to your diet when consumed in moderation.
Additional Add-ons & Calorie Count
Taco Bell also offers additional add-ons for the 7 Layer Burrito. These add-ons can increase the caloric content of the burrito. Here are some of the additional add-ons and its corresponding calorie count:
- Beef: 70-80 calories
- Chicken: 60-70 calories
- Black Beans: 80 calories
- Potatoes: 160-180 calories
If you're watching your calorie intake, it's best to limit or skip these additional add-ons. However, if you're looking for a more filling and satisfying meal, adding these extra items can be an option.
Are 7 Layer Burritos Healthy?
The 7 Layer Burrito may not be considered a "healthy" option due to its high calorie and sodium content. However, it can still be part of a balanced diet when consumed in moderation. To make your 7 Layer Burrito healthier, you can request for fewer amounts of cheese, sour cream, and guacamole, or skip them altogether. You can also request for a smaller portion size or share it with someone else.
In conclusion, the 7 Layer Burrito from Taco Bell is a delicious and satisfying option for Mexican food lovers. It has a calorie count of around 440-670 calories, which can be increased with additional add-ons. While it may not be the healthiest option, it can still fit into a balanced diet when consumed in moderation.