Mcdonald's Breakfast Burrito Nutritional Information
McDonald's is one of the most popular fast-food chains in the world, and its breakfast menu is no exception. One of the most well-known items on the McDonald's breakfast menu is the breakfast burrito. It's a delicious breakfast option that is easy to order and quick to eat, but have you ever wondered about its nutritional information?
The Ingredients of a McDonald's Breakfast Burrito
The McDonald's breakfast burrito is made up of a flour tortilla, scrambled eggs, sausage, diced onions, green peppers, cheddar cheese, and a chipotle sauce. It's a relatively small burrito, weighing in at 4.8 ounces.
However, despite its small size, the McDonald's breakfast burrito packs a high number of calories, fat, and sodium. Here is a breakdown of its nutritional information:
McDonald's Breakfast Burrito Nutritional Information
The nutritional information for a McDonald's breakfast burrito is as follows:
- Calories: 300
- Total Fat: 16g
- Saturated Fat: 6g
- Trans Fat: 0.5g
- Cholesterol: 210mg
- Sodium: 790mg
- Total Carbohydrates: 24g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 12g
As you can see, the McDonald's breakfast burrito is high in calories and fat. Its high sodium content is also worth noting, as it makes up a significant portion of the recommended daily intake for adults. Additionally, the burrito is low in fiber, which is an important nutrient for digestive health.
Are There Healthier Options at McDonald's?
If you're concerned about the nutritional information of the McDonald's breakfast burrito, there are other options on the menu that are healthier. For example, the Egg McMuffin is a popular breakfast item that is high in protein and lower in calories and fat than the breakfast burrito. The Fruit and Maple Oatmeal is also a nutritious option that is high in fiber and low in calories.
Overall, the McDonald's breakfast burrito is a tasty breakfast option that is easy to order and quick to eat. However, it's important to be aware of its high calorie, fat, and sodium content. If you're looking for a healthier breakfast option, consider trying one of the other nutritious items on the McDonald's breakfast menu.