Calories In A 7 Layer Burrito
Are you a fan of burritos? If yes, then you must have tasted the delicious and filling 7 layer burrito from your favorite Mexican fast-food chain. It's a classic blend of flavors and textures, with layers of beans, rice, seasoned beef, sour cream, guacamole, lettuce, and cheese rolled up in a soft tortilla. But have you ever wondered how many calories are in a 7 layer burrito?
Calories in a 7 Layer Burrito
Before you indulge in a 7 layer burrito, it's essential to know its calorie count to ensure that you're not consuming more than what your body needs. According to the nutritional information provided by Taco Bell, a regular 7 layer burrito contains around 510 calories, 19 grams of fat, 69 grams of carbs, and 16 grams of protein. However, the calorie count may vary depending on the ingredients' quantity and the size of the burrito.
Breakdown of Calories
Let's take a closer look at the calorie breakdown of a 7 layer burrito:
1. Beans
The beans in a 7 layer burrito are an excellent source of fiber and protein, making them a healthy addition to your diet. However, they also contribute to the calorie count, with around 120 calories per serving.
2. Rice
The rice used in a 7 layer burrito may vary, but it usually contains around 150 calories per serving. While rice is a good source of carbohydrates, it's also high in calories, so make sure to consume it in moderation.
3. Seasoned Beef
The seasoned beef used in a 7 layer burrito contains around 190 calories per serving. While it's a good source of protein, it's also high in fat, so it's best to consume it in moderation.
4. Sour Cream
Sour cream adds a tangy flavor to the burrito, but it's also high in calories and fat. A serving of sour cream contains around 60 calories, so make sure to use it sparingly.
5. Guacamole
Guacamole is a healthy addition to any burrito as it's packed with healthy fats and nutrients. However, it's also high in calories, with around 70 calories per serving. Make sure to use it in moderation to balance out the calorie count.
6. Lettuce
Lettuce is a low-calorie green vegetable that adds a crunchy texture to the burrito. A serving of lettuce contains only around 5 calories, making it an excellent addition to any low-calorie diet.
7. Cheese
Cheese is a high-calorie ingredient that contributes significantly to the calorie count of a 7 layer burrito. A serving of cheese contains around 110 calories, so it's best to use it sparingly.
Tips to Reduce the Calorie Count
If you're watching your calorie intake, here are some tips to reduce the calorie count of a 7 layer burrito:
1. Order a Smaller Size Burrito
The regular sized 7 layer burrito is quite filling, so consider ordering a smaller size to reduce the calorie count.
2. Opt for Healthier Ingredients
You can reduce the calorie count by opting for healthier ingredients like black beans, brown rice, grilled chicken, and salsa instead of sour cream and cheese.
3. Skip the Tortilla
If you're trying to cut down on carbs and calories, you can skip the tortilla and order a burrito bowl instead.
Conclusion
A 7 layer burrito is a delicious and filling meal that provides a blend of flavors and textures. However, it's also high in calories, so it's essential to consume it in moderation. By following the above tips, you can enjoy a 7 layer burrito without worrying about the calorie count.