Calories In Cheesy Bean And Rice Burrito
Do you ever wonder how many calories are in your favorite burrito from your go-to fast-food chain? Well, if you are a fan of the cheesy bean and rice burrito, you have come to the right place. In this article, we will discuss everything you need to know about the calories in a cheesy bean and rice burrito, including its nutritional value, ingredients, and tips on how to make it healthier.
What Is A Cheesy Bean And Rice Burrito?
The cheesy bean and rice burrito is a popular menu item in many fast-food chains, including Taco Bell and Chipotle. As the name suggests, it contains a mixture of beans and rice, wrapped in a tortilla and topped with melted cheese. It is often served with a side of salsa or guacamole.
Calories In A Cheesy Bean And Rice Burrito
The number of calories in a cheesy bean and rice burrito varies depending on the ingredients and serving size. On average, a regular-sized cheesy bean and rice burrito from Taco Bell contains 430 calories. However, a smaller size or a homemade version with reduced-fat cheese and whole-grain tortilla can significantly reduce the calorie count.
It is important to note that a cheesy bean and rice burrito is also high in carbohydrates, with around 70 grams per serving. This can be a concern for people with diabetes or those following a low-carb diet.
Nutritional Value Of Cheesy Bean And Rice Burrito
Despite its high calorie count, a cheesy bean and rice burrito can still provide some nutrients. It is a good source of fiber, with around 10 grams per serving. It also contains essential vitamins and minerals such as vitamin C, iron, and calcium. However, it is important to note that most of these nutrients come from the beans and rice, not the cheese or tortilla.
Ingredients In Cheesy Bean And Rice Burrito
The ingredients in a cheesy bean and rice burrito can vary depending on the recipe or restaurant. However, the main components usually include:
- Beans: The most common type of beans used in a cheesy bean and rice burrito are black beans or pinto beans. They provide protein and fiber.
- Rice: White or brown rice is often used for texture and flavor.
- Cheese: Melted shredded cheese is a key ingredient that adds flavor and creaminess to the burrito.
- Tortilla: Flour or corn tortilla is used to wrap the fillings altogether.
- Salsa or guacamole: A side of tomato-based salsa or avocado-based guacamole is often served with the burrito for added flavor.
How To Make A Healthier Cheesy Bean And Rice Burrito
If you are a fan of the cheesy bean and rice burrito but want to make it healthier, there are several tips you can follow:
- Choose a smaller size or share a regular-size burrito with a friend to reduce the calorie count.
- Use reduced-fat cheese instead of full-fat cheese to lower the fat content.
- Swap the white rice with brown rice for added fiber and nutrients.
- Choose a whole-grain tortilla instead of a white flour tortilla for added nutrients and fiber.
- Serve the burrito with a side of fresh vegetables or a salad to boost the nutrient content and add some crunch.
Final Thoughts
A cheesy bean and rice burrito can be a delicious and satisfying meal, but it is important to keep in mind its high calorie and carbohydrate content. By making some simple swaps and adjustments, you can enjoy a healthier version of this popular menu item. Whether you are a fan of Taco Bell, Chipotle, or other fast-food chains, knowing the calorie count and nutritional value of your favorite burrito can help you make better-informed choices and maintain a balanced diet.