Calories In Taco Bell Bean And Cheese Burrito
When it comes to fast food, Taco Bell is one of the most beloved chains in the United States. Known for their delicious Mexican-inspired cuisine, the restaurant has a wide variety of menu items to choose from, including their famous Bean and Cheese Burrito. But if you're watching your calorie intake, you might be wondering just how many calories are in this popular menu item. In this article, we'll take a closer look at the calories in the Taco Bell Bean and Cheese Burrito and provide some tips for making it a healthier option.
What is a Bean and Cheese Burrito?
The Bean and Cheese Burrito is a staple on Taco Bell's menu. It consists of a warm flour tortilla filled with seasoned refried beans, shredded cheddar cheese, and zesty red sauce. The burrito is then rolled up and grilled for a little added crunch. It's a simple but satisfying dish that has been a fan favorite for years.
Calories in a Taco Bell Bean and Cheese Burrito
So how many calories are in a Bean and Cheese Burrito from Taco Bell? According to the restaurant's website, the burrito contains 380 calories. While this isn't the lowest calorie option on the menu, it's not the highest either. For comparison, Taco Bell's Crunchwrap Supreme contains 530 calories, and the Quesarito has a whopping 650 calories.
It's worth noting that the 380 calories in a Bean and Cheese Burrito are for the standard menu item. If you make any changes to the burrito, such as adding extra cheese or sour cream, the calorie count will increase. Additionally, the burrito contains 10 grams of protein, 56 grams of carbohydrates, and 11 grams of fat.
How to Make a Bean and Cheese Burrito Healthier
If you're looking to cut back on calories or make your Bean and Cheese Burrito a little healthier, there are a few things you can do. For starters, you can ask for less cheese or no cheese at all. While the cheese is undoubtedly delicious, it's also a significant source of calories and fat.
You can also opt for a whole wheat tortilla instead of a flour tortilla. Whole wheat tortillas are higher in fiber, which can help you feel fuller for longer and prevent overeating. Additionally, you can ask for extra veggies, such as lettuce or tomatoes, to add more nutrients to your burrito.
Conclusion
The Taco Bell Bean and Cheese Burrito is a classic menu item that has been satisfying customers for years. While it's not the lowest calorie option on the menu, it's also not the highest. With 380 calories, it can be a satisfying and filling meal when enjoyed in moderation. However, if you're looking to make your burrito a little healthier, there are plenty of easy swaps and modifications you can make to cut back on calories and boost the nutrient content. Whether you enjoy your burrito as is, or with a few changes, it's a delicious and convenient meal that's perfect for any time of day.