Del Taco Bean And Cheese Burrito Calories
If you're a fan of Mexican cuisine, chances are you've tried a bean and cheese burrito, and Del Taco is a popular fast-food chain known for serving up this delicious dish. But have you ever wondered just how many calories are in a Del Taco bean and cheese burrito? In this article, we'll break down everything you need to know about the calories in Del Taco bean and cheese burritos.
What Is a Del Taco Bean and Cheese Burrito?
A Del Taco bean and cheese burrito is a Mexican food dish that consists of a flour tortilla wrapped around refried beans and shredded cheddar cheese. Additional ingredients that can be added to the burrito include lettuce, tomatoes, onions, and sauce.
While a bean and cheese burrito may sound like a healthy option, it's important to be aware of the number of calories it contains.
Del Taco Bean and Cheese Burrito Calories
The number of calories in a Del Taco bean and cheese burrito varies depending on the size and specific ingredients included. However, on average, a Del Taco bean and cheese burrito contains approximately 430 calories.
If you're watching your calorie intake, it's important to know that a single bean and cheese burrito can make up a significant portion of your daily recommended caloric intake. The recommended daily caloric intake for an adult is around 2,000 calories per day.
How to Make a Healthier Del Taco Bean and Cheese Burrito
Fortunately, there are ways to make a Del Taco bean and cheese burrito healthier if you're looking to reduce your caloric intake. Here are some tips:
- Use a smaller tortilla to reduce the overall calorie count.
- Include more vegetables like lettuce, tomatoes, and onions to add more nutrients and fiber.
- Use reduced-fat cheese to lower the fat content of the burrito.
- Choose black beans instead of refried beans to add even more fiber and nutrients.
By following these tips, you can enjoy a delicious bean and cheese burrito from Del Taco without worrying about consuming too many calories.
The Bottom Line
A Del Taco bean and cheese burrito is a classic Mexican dish that's enjoyed by many. While it's a tasty option, it's important to be aware of the number of calories it contains. By making some simple modifications, you can still enjoy this delicious dish while keeping your caloric intake in check.
So go ahead and indulge in a Del Taco bean and cheese burrito, but don't forget to choose your ingredients wisely and watch your portion sizes!