Casey's Loaded Breakfast Burrito Calories
Breakfast is the most important meal of the day, and most people are always looking for a tasty and convenient meal that can keep them satisfied until lunchtime. Casey's Loaded Breakfast Burrito is a perfect option for anyone who wants a delicious and filling breakfast. This burrito is made with eggs, bacon, sausage, cheese, and hash browns, all wrapped up in a flour tortilla. In this article, we will take a closer look at the calories in Casey's Loaded Breakfast Burrito and its nutritional value.
Calories in Casey's Loaded Breakfast Burrito
One Casey's Loaded Breakfast Burrito contains approximately 940 calories. This may seem like a lot of calories, but it is important to note that this burrito is designed to be a complete breakfast meal that can keep you full for several hours. In addition to the high calorie count, the burrito also contains 42 grams of protein, which is important for anyone who wants to build or maintain muscle mass.
Nutritional Value of Casey's Loaded Breakfast Burrito
While Casey's Loaded Breakfast Burrito is high in calories, it also contains several essential nutrients. The burrito is a good source of protein, with 42 grams per serving, and it also contains 85 grams of carbohydrates, 7 grams of fiber, and 51 grams of fat, which includes 18 grams of saturated fat. The burrito also contains 185 milligrams of cholesterol and 2,290 milligrams of sodium. However, the burrito is also a good source of vitamin A, calcium, and iron.
How to Make Casey's Loaded Breakfast Burrito Healthier
While Casey's Loaded Breakfast Burrito is a convenient and tasty meal, it is high in calories, fat, and sodium. If you want to enjoy a breakfast burrito without consuming too many calories, you can make some simple modifications. First, you can opt for a smaller tortilla than the one used in Casey's burrito. You can also reduce the amount of cheese or substitute it with a low-fat cheese. Another option is to skip the bacon and sausage and replace them with turkey bacon or turkey sausage. Additionally, you can add some vegetables, such as spinach or peppers, to boost the nutrient content of the burrito.
Conclusion
Casey's Loaded Breakfast Burrito is a delicious and convenient breakfast meal that can keep you full for several hours. However, it is high in calories, fat, and sodium. If you want to enjoy this burrito without consuming too many calories, you can make some simple modifications to reduce the calorie count and boost the nutrient content. By doing so, you can enjoy a healthy and satisfying breakfast that will keep you energized throughout the day.