Chipotle Chicken Burrito Bowl Calories
As one of America’s favorite fast-food chains, Chipotle is known for its fresh and tasty Mexican-inspired dishes that are customizable to fit any diet. Among Chipotle’s many popular menu items is the burrito bowl, which is a hit among fitness enthusiasts, keto dieters, and people looking for a healthier option compared to a regular burrito.
With that said, how many calories are in that Chipotle chicken burrito bowl you’re munching on?
What is a Chipotle Chicken Burrito Bowl?
A Chipotle chicken burrito bowl is composed of various healthy ingredients such as chicken, black beans, brown rice, lettuce, salsa, and guacamole. You can customize the bowl to include more or fewer healthy items as well as different meats or vegetarian/vegan alternatives.
One of the healthiest options in Chipotle’s menu, the chicken burrito bowl packs in a lot of flavors and nutrients. However, depending on the specific ingredients you choose to add, the calories can vary significantly.
What Are the Calories in a Chipotle Chicken Burrito Bowl?
The number of calories in a Chipotle chicken burrito bowl is determined by the type and amount of ingredients you add to the bowl. According to the Chipotle website, a standard chicken burrito bowl contains the following ingredients:
- Chicken - 180 calories
- White Rice - 210 Calories
- Pinto Beans - 115 Calories
- Cheese - 100 Calories
- Sour Cream - 115 Calories
- Romaine Lettuce - 5 Calories
- Fajita Veggies - 20 Calories
- Tomato Salsa - 20 Calories
- Guacamole - 230 Calories
- Tortilla Chips - 150 Calories
As you can see, a standard burrito bowl can add up to almost 1200 calories, which is a significant amount if you’re trying to maintain a healthy diet or lose weight. However, you can significantly reduce the calories by making some smart choices while building your bowl, such as:
- Opting for brown rice instead of white rice, which will save you about 60 calories.
- Skip the cheese and sour cream, which will save you about 200 calories.
- Skip the tortilla chips or only add a few for texture, saving you about 140 calories.
- Go easy on the guacamole, which can add up to almost 300 calories.
If you follow these tips, you can enjoy a delicious burrito bowl that’s under 500 calories.
Are There Any Nutritional Benefits?
Yes! The Chipotle chicken burrito bowl is packed with various nutrients, making it a great meal for anyone looking for a balanced diet. Some of the nutrients you will find in a typical burrito bowl include:
- Protein - From the chicken and beans, which is essential for building and repairing muscles.
- Fiber - From the brown rice and beans, which promotes digestion and maintains healthy bowel movements.
- Vitamins and minerals - From the lettuce, tomatoes, peppers, and guacamole, which help maintain healthy bones, skin, and eyesight.
However, it’s important to note that the high calorie and sodium content of some of the ingredients can also have a downside. Consuming too much sodium can lead to high blood pressure, while consuming too many calories can lead to weight gain.
The Bottom Line
A Chipotle chicken burrito bowl is a healthy and delicious meal if customized correctly. If you’re counting calories, be mindful of the ingredients you choose and opt for healthier options like brown rice and veggies instead of sour cream and cheese.
Remember, eating healthy doesn’t have to be boring or bland. With Chipotle’s customizable menu, you can enjoy a delicious and nutritious meal that fits your dietary needs and preferences.