Chipotle Chicken Burrito Nutrition Facts
Are you a fan of Mexican cuisine? If yes, then you must have heard of the popular Chipotle chicken burrito. This delicious dish is a combination of chicken, rice, beans, and other flavorful ingredients, all wrapped up in a soft tortilla. But have you ever wondered about the nutrition content of this burrito? In this article, we will discuss the Chipotle chicken burrito nutrition facts in detail.
What is a Chipotle Chicken Burrito?
A Chipotle chicken burrito is a type of burrito that is made with grilled chicken, rice, beans, cheese, and a variety of other toppings such as salsa, guacamole, and sour cream. It is a popular food item in Mexican restaurants and fast-food chains like Chipotle, where it is often customized to match the customers' preferences.
What are the Nutrition Facts of a Chipotle Chicken Burrito?
The nutrition content of a Chipotle chicken burrito can vary depending on the serving size and the specific ingredients used. However, we can take an average of the nutrition values provided by Chipotle to get an idea of the nutrition facts of a standard Chipotle chicken burrito.
Calories
The average serving of Chipotle chicken burrito contains around 1,070 calories. This is a high amount of calories and is equivalent to about 53% of the daily calories intake recommended for an average adult.
Protein
The chicken used in a Chipotle chicken burrito is a rich source of protein. An average serving of the burrito contains 44 grams of protein, which makes up about 88% of the daily recommended intake of protein for an adult.
Fat
A serving of Chipotle chicken burrito contains around 39 grams of fat, which comprises about 60% of the daily recommended intake of fat for an adult. The fat content in the burrito mainly comes from the cheese, sour cream, and guacamole that are added as toppings.
Carbohydrates
The rice and beans used in the Chipotle chicken burrito are a rich source of carbohydrates. A serving of the burrito contains around 95 grams of carbohydrates, which is equivalent to about 32% of the daily recommended intake of carbohydrates for an adult.
Fiber
The beans used in the Chipotle chicken burrito are also a rich source of fiber. A serving of the burrito contains around 19 grams of fiber, which makes up about 66% of the daily recommended intake of fiber for an adult.
Sodium
The average serving of Chipotle chicken burrito contains around 2,240 milligrams of sodium, which is equivalent to about 145% of the daily recommended intake of sodium for an adult. The high sodium content in the burrito is mainly due to the salt added to the rice and beans during cooking and the salt added to the grilled chicken.
Health Benefits of a Chipotle Chicken Burrito
Despite being high in calories and fat, a Chipotle chicken burrito can offer several health benefits when consumed in moderation. Some of these benefits include:
Protein
The chicken used in the burrito is a rich source of protein, which is important for building and repairing tissues in the body.
Fiber
The beans used in the burrito are high in fiber, which can help regulate bowel movements and improve gut health.
Complex Carbohydrates
The rice and beans used in the burrito are complex carbohydrates that can provide sustained energy throughout the day.
Conclusion
In conclusion, a Chipotle chicken burrito is a delicious and filling food item that can offer several health benefits when consumed in moderation. However, due to its high calorie and fat content, it should be consumed as part of a balanced diet and not on a regular basis. By understanding the Chipotle chicken burrito nutrition facts, you can make an informed decision about whether it is the right food item for your dietary needs.