Grilled Cheese Burrito Box Calories
If you're a fan of Taco Bell, you might have noticed a new addition to their menu- the Grilled Cheese Burrito Box. This meal box includes a Grilled Cheese Burrito, a Crunchwrap Supreme, a Beefy 5-Layer Burrito, cinnamon twists, and a medium drink. But have you ever wondered about the nutritional value of this meal? In this article, we'll take a closer look at the Grilled Cheese Burrito Box calories and what they mean for your diet.
What is the Grilled Cheese Burrito Box?
The Grilled Cheese Burrito Box is a new meal option from Taco Bell, which includes a Grilled Cheese Burrito, a Crunchwrap Supreme, a Beefy 5-Layer Burrito, cinnamon twists, and a medium drink. The Grilled Cheese Burrito is a tortilla filled with seasoned beef, rice, red strips, nacho cheese sauce, and crispy red strips, all wrapped in a layer of grilled cheese. The Crunchwrap Supreme includes beef, nacho cheese sauce, lettuce, tomato, and sour cream, wrapped in a warm tortilla. The Beefy 5-Layer Burrito is made of seasoned beef, beans, nacho cheese sauce, sour cream, and a layer of red strips. Cinnamon twists are a sweet snack made of twisted cinnamon-flavored dough.
Grilled Cheese Burrito Box Calories
Now let's get to the most important question- how many calories are in the Grilled Cheese Burrito Box? The entire box contains 1760 calories, which is almost an entire day's worth of calories for an average adult. The Grilled Cheese Burrito alone has 710 calories, the Crunchwrap Supreme has 530 calories, the Beefy 5-Layer Burrito has 500 calories, and the cinnamon twists add an additional 90 calories. The medium drink is not included in this calorie count, but depending on what you choose, it can add anywhere from 0 to 400 calories to your meal.
What Do These Calories Mean?
So, what do these calories mean for your diet? Consuming the entire Grilled Cheese Burrito Box in one sitting is not recommended, as it can lead to overconsumption of calories, sodium, and saturated fat. The American Heart Association recommends that adults consume no more than 2,300 milligrams of sodium per day, but the Grilled Cheese Burrito Box contains a whopping 4,750 milligrams of sodium, which is more than double the recommended amount.
Additionally, the Grilled Cheese Burrito Box contains 107 grams of fat, with 36 grams of saturated fat. The American Heart Association recommends that adults limit their saturated fat intake to 13 grams per day, so consuming the Grilled Cheese Burrito Box in one meal would exceed your daily limit by almost three times.
However, if you choose to consume the Grilled Cheese Burrito Box as part of a balanced diet, it can fit into your daily calorie intake. The average adult needs around 2,000 calories per day, so consuming half of the Grilled Cheese Burrito Box would provide around half of your daily calorie needs.
Alternatives
If you're looking for a healthier option at Taco Bell, there are some alternatives you can choose. The Fresco menu items are lower in calories, fat, and sodium, and they also include healthier ingredients like pico de gallo and lettuce. You can also try the Power Menu Bowl, which includes black beans, lettuce, rice, and your choice of protein, for a filling and nutritious meal.
Conclusion
The Grilled Cheese Burrito Box is a delicious meal option from Taco Bell, but it's important to consider the Grilled Cheese Burrito Box calories and what they mean for your diet. Consuming the entire box in one sitting is not recommended, as it can lead to overconsumption of calories, sodium, and saturated fat. However, if you choose to consume it as part of a balanced diet, it can fit into your daily calorie intake. Remember to always consider the nutritional value of your meals and make informed choices.