Low Fat Bean Burrito Recipe
Bean burritos are a classic Mexican dish, and the American population has taken it in with open arms. However, the traditional recipes are high in fat and calories, which aren't beneficial for health. So here's a low-fat bean burrito recipe that's equally delicious and healthy.
Ingredients
- 1 can low sodium black beans (drained and rinsed)
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon dried oregano
- 1 tablespoon olive oil
- 1/2 onion (chopped)
- 1/2 red bell pepper (chopped)
- 1/2 green bell pepper (chopped)
- 4 whole wheat tortillas
- 1/2 cup shredded reduced-fat cheddar cheese
- 1/4 cup chopped fresh cilantro
Instructions
- Mash the black beans in a bowl with a potato masher or fork. Add salt, cumin, chili powder, and oregano, and mix well.
- Heat the olive oil in a skillet over medium heat. Add the onion, red bell pepper, and green bell pepper, and cook for 5 minutes or until vegetables are tender.
- Add the bean mixture to the skillet and stir well. Cook for an additional 5 minutes or until heated through.
- Warm the tortillas in the microwave for a few seconds or on a non-stick skillet for 30 seconds on each side.
- Place 1/4 of the bean mixture in the center of each tortilla. Add 1 tablespoon of cheese and 1 tablespoon of cilantro on top of the bean mixture.
- Fold the sides of the tortilla over the filling, then roll up from the bottom to create a burrito.
- Heat a non-stick skillet over medium heat. Place the burritos in the skillet and cook for 3-4 minutes or until lightly browned on all sides.
- Serve the bean burritos hot, garnished with extra cilantro if desired.
Congratulations! Your low-fat bean burrito is ready to enjoy!
Health benefits
Black beans are an excellent source of fiber, protein, and antioxidants that offer numerous health benefits. They help to lower cholesterol, improve digestion, and reduce the risk of developing diabetes and heart disease. Additionally, the veggies and whole wheat tortilla in this recipe provide essential nutrients and vitamins that help support a healthy lifestyle.
Conclusion
This low-fat bean burrito recipe is an easy-to-follow, healthy, and delicious meal that everyone can enjoy. It's packed with nutrients, protein, and fiber that help to promote good health. So why not try this recipe today and enjoy the benefits of a tasty and healthy meal.