Calories In Burrito Bowl Chipotle
Who doesn't love Mexican food? It's spicy, flavorful, and has a variety of options for all types of taste buds. One of the most popular Mexican fast-food chains in the United States is Chipotle. Their burrito bowls are a crowd favorite, but many people are unaware of how many calories are in them.
What Is a Burrito Bowl?
A burrito bowl is essentially a burrito without the tortilla. It's made up of rice, beans, meat, vegetables, cheese, and salsa. It's a healthier alternative to a burrito since it doesn't have the extra carbs from the tortilla. However, it still has the potential to be high in calories depending on what ingredients you choose.
Calories in a Burrito Bowl
The number of calories in a burrito bowl varies depending on what ingredients you choose. The base of the bowl is usually rice and beans, which can add up to around 300-400 calories. The meat options like chicken, steak, and carnitas can add an additional 100-200 calories, while the tofu option has around 150 calories.
Adding cheese, guacamole, and sour cream can easily add another 200-300 calories to your bowl. These ingredients have healthy fats but are also high in calories, so it's essential to use them sparingly. Opting for lettuce and salsa instead of these high-calorie ingredients can save you around 100-200 calories.
Customizing Your Burrito Bowl to Make It Lower in Calories
Chipotle has a variety of options to customize your burrito bowl according to your taste and dietary preferences. Here are a few tips on how to make your burrito bowl lower in calories:
- Choose brown rice instead of white rice. Brown rice has more fiber and nutrients and can help you feel full for longer.
- Opt for black beans instead of pinto beans. Black beans have more fiber and protein, which can also help you feel full for longer.
- Choose the grilled chicken or tofu option instead of carnitas or steak. These options are lower in calories and fat.
- Avoid cheese, sour cream, and guacamole. These ingredients are high in calories and can easily add 200-300 calories to your bowl.
- Use salsa as a dressing instead of the vinaigrette. Salsa has fewer calories and sodium compared to the vinaigrette dressing.
- Load up on vegetables like lettuce, peppers, and onions. These ingredients are low in calories and high in nutrients.
Conclusion
With a few simple swaps and choices, you can customize your burrito bowl to make it lower in calories without sacrificing taste or flavor. Remember to choose the healthier options like brown rice, black beans, and grilled chicken or tofu. Avoid adding extra cheese, sour cream, and guacamole. Instead, load up on vegetables like lettuce, peppers, and onions. With these tips, you can still enjoy the delicious taste of a burrito bowl without the extra calories.