Low Fat Breakfast Burrito Recipe
Breakfast is the most important meal of the day, and having a healthy and delicious meal in the morning can set the tone for the rest of the day. One popular breakfast dish is the breakfast burrito, which can be both filling and nutritious. In this article, we will be sharing with you a low-fat breakfast burrito recipe that is perfect for those who are watching their weight and want to maintain a healthy lifestyle.
Ingredients
Before we get started with the recipe, let's take a look at the ingredients that you will need:
- 1 tablespoon olive oil
- ½ onion, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 can black beans, drained and rinsed
- 1 cup cooked brown rice
- 1 avocado, diced
- 6 whole wheat tortillas
- Salt and pepper to taste
Instructions
Now that you have all of your ingredients, it's time to get cooking. Here are the steps to follow:
- Heat the olive oil in a skillet over medium-high heat. Add the onion, red bell pepper, green bell pepper, and garlic, and sauté until the vegetables are tender, about 8-10 minutes.
- Add the cumin and chili powder and mix well.
- Add the black beans and brown rice and heat through for about 3-4 minutes.
- Add the avocado and mix well.
- Warm the whole wheat tortillas in the microwave for approximately 10 seconds.
- Divide the filling evenly among the tortillas.
- Roll up the tortillas, tucking in the edges to prevent the filling from falling out.
- Serve immediately.
And there you have it, a healthy and delicious low-fat breakfast burrito!
Tips
Here are a few tips to make this recipe even better:
- You can add some salsa or hot sauce for extra flavor.
- Change up the vegetables by adding or subtracting any that you prefer.
- You can use any type of cooked rice in this recipe, such as white, wild or jasmine rice.
- If you have any leftover filling, it makes a great salad or sandwich filling for lunch!
Conclusion
Breakfast burritos are a great way to start your day, and this low-fat breakfast burrito recipe is a healthy and delicious option. With the right ingredients and some simple steps, you can enjoy a nutritious and filling breakfast that will keep you going all morning. So why not give this recipe a try and see how easy it is to make your own low-fat breakfast burrito at home!