Mcdonald's Breakfast Burrito Calories
If you're a fan of McDonald's breakfast, you might be wondering about the nutritional value of some of their popular menu items. One breakfast option that many people enjoy is the McDonald's Breakfast Burrito. This article will dive into the details of McDonald's Breakfast Burrito calories, ingredients, and more.
What is a McDonald's Breakfast Burrito?
First, let's establish what a McDonald's Breakfast Burrito actually contains. This menu item includes scrambled eggs, sausage, crispy hashbrowns, and melted cheddar cheese, all wrapped up in a flour tortilla. It's a filling breakfast option that many people enjoy on-the-go.
How Many Calories are in a McDonald's Breakfast Burrito?
Now, let's get to the main question at hand: how many calories are in a McDonald's Breakfast Burrito? According to McDonald's official website, one Breakfast Burrito contains 300 calories. However, it's important to note that this number can vary based on any customizations you make to your order.
What are the Other Nutritional Facts of a McDonald's Breakfast Burrito?
Along with the 300 calories, a McDonald's Breakfast Burrito contains 18 grams of fat, 23 grams of carbohydrates, and 12 grams of protein. It also has 540 milligrams of sodium, which is about 23% of the recommended daily intake.
Is It Possible to Make the McDonald's Breakfast Burrito Healthier?
As with any fast food item, it's always possible to make modifications to make it healthier. Here are a few ideas to consider:
- Ask for the burrito to be made with egg whites only. This will reduce the amount of fat in the dish.
- Request no cheese. While the melted cheddar is definitely tasty, it adds extra fat and calories to the dish.
- Swap out the sausage for bacon. Bacon is typically lower in fat than sausage, so this could be a better option if you're watching your intake.
What Other Breakfast Items Does McDonald's Offer?
If a Breakfast Burrito isn't your cup of tea, McDonald's has plenty of other breakfast items to choose from. Here are a few menu options:
- Egg McMuffin: This classic item is made with a freshly cracked egg, Canadian bacon, and melty American cheese on a toasted English muffin.
- Sausage McMuffin: For a meatier option, the Sausage McMuffin is made with a savory sausage patty and melty American cheese.
- Fruit and Maple Oatmeal: If you're in the mood for something sweeter, the Fruit and Maple Oatmeal includes diced apples, cranberries, raisins, and a touch of cream.
Conclusion
So, there you have it: everything you need to know about McDonald's Breakfast Burrito calories and more. While this menu item might not be the healthiest breakfast option out there, it can certainly be enjoyed in moderation. And, with the array of other breakfast menu items at McDonald's, you're sure to find something that fits your personal tastes and nutritional needs.