Mcdonald's Egg Burrito Calories
When it comes to fast food, McDonald's is amongst the most popular chains in the world. One of their popular breakfast items is the McDonald's Egg Burrito, which is a delicious and affordable option for people on the go.
However, many people are concerned about the calories in the Egg Burrito, and how consuming it regularly could impact their overall health. In this article, we'll be taking a closer look at the calories in the McDonald's Egg Burrito, and how it compares to other breakfast options.
What is the McDonald's Egg Burrito?
The McDonald's Egg Burrito is a breakfast item that is made up of scrambled eggs, sausage, melty cheese, green chiles, and onions, all wrapped up in a soft flour tortilla. It's a filling and tasty breakfast option that has become a staple for many people.
How Many Calories are in the McDonald's Egg Burrito?
The McDonald's Egg Burrito as a whole contains 300 calories. However, it's important to note that the calorie count can vary depending on the specific ingredients in the burrito.
For example, if you opt for the Egg White Delight McMuffin instead, it contains only 250 calories, making it a healthier option. But if you add a hash brown to your Egg Burrito meal, the calorie count goes up to 530 calories.
What are the Nutritional Values of the McDonald's Egg Burrito?
Along with calories, it's important to understand the nutritional values of the McDonald's Egg Burrito. Here are the values for a single serving:
- Total Fat: 16g
- Saturated Fat: 7g
- Trans Fat: 0.5g
- Cholesterol: 210mg
- Sodium: 780mg
- Total Carbohydrates: 24g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 14g
As you can see, the McDonald's Egg Burrito is a high-fat and high-cholesterol option, which can be problematic for people who are looking to manage their weight or keep their cholesterol levels in check.
How Does the McDonald's Egg Burrito Compare to Other Breakfast Options?
While the McDonald's Egg Burrito may be a popular breakfast item, it's not the healthiest option out there. Here are some comparisons to other breakfast options:
- McDonald's Egg White Delight McMuffin: 250 calories, 8g fat, 12g protein, 960mg sodium
- Starbucks Spinach, Feta, and Egg White Wrap: 290 calories, 10g fat, 19g protein, 830mg sodium
- Panera Bread Mediterranean Egg White Wrap: 320 calories, 13g fat, 18g protein, 770mg sodium
As you can see, there are healthier options out there that contain fewer calories, less fat, and less sodium than the McDonald's Egg Burrito.
Conclusion
The McDonald's Egg Burrito is a tasty and convenient breakfast option, but it's not the healthiest choice out there. With 300 calories and a high-fat content, people who are trying to manage their weight or cholesterol levels may want to consider other options. If you're a fan of fast food breakfast items, there are healthier options available, such as the Egg White Delight McMuffin, that can still satisfy your cravings while being more beneficial for your overall health.